Shake and Bake

Workouts

Monday 11/13/23 @ 10:23 AM
✅
291kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 1:58 PM
269kj
87rpm
33%
16mph
Saturday 1/29/22 @ 10:2 AM
✅
583kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:16 PM
532kj
84rpm
39%
17mph
Saturday 10/24/20 @ 9:20 AM
✅
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Wednesday 12/1/21 @ 9:36 AM
✅
341kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
Wednesday 10/20/21 @ 8:58 AM
✅
132kj
90rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 11/24/21 @ 1:6 PM
108kj
91rpm
32%
15mph
Tuesday 5/18/21 @ 8:42 AM
✅
339kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
Sunday 11/3/19 @ 9:39 AM
✅
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Friday 3/1/19 @ 2:3 PM
✅
229kj
81rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 10/10/19 @ 1:46 AM
204kj
79rpm
49%
20mph
Thursday 3/28/19 @ 9:18 AM
✅
510kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph
Thursday 9/6/18 @ 9:31 AM
139kj
79rpm
42%
17mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Thursday 3/29/18 @ 8:58 PM
✅
139kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 11/13/23
269 kj
Saturday 11/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 1/29/22
532 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Saturday 10/24/20
304 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 341 kj
Wednesday 12/1/21
319 kj
Wednesday 1/27/21
20 min Recovery Ride
Christine D'Ercole
✅ 132 kj
Wednesday 10/20/21
108 kj
Wednesday 11/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Tuesday 5/18/21
328 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Sunday 11/3/19
361 kj
Tuesday 11/5/19
20 min FTP Test Ride
Denis Morton
✅ 229 kj
Friday 3/1/19
204 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Thursday 3/28/19
389 kj
Saturday 6/15/19
20 min Electronic Dance/EDM Ride
Emma Lovewell
139 kj
Thursday 9/6/18
✅ 139 kj
Thursday 3/29/18