Shake and Bake
Workouts
Monday 11/1/21 @ 9:17 PM
116kj
71rpm
35%
13mph
Sunday 8/8/21 @ 3:57 PM
✅
159kj
80rpm
37%
15mph
Sunday 9/13/20 @ 4:35 PM
✅
82kj
71rpm
41%
15mph
Sunday 9/13/20 @ 4:44 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 5:56 PM
19kj
82rpm
30%
13mph
Sunday 1/6/19 @ 11:59 AM
✅
19kj
83rpm
30%
13mph
Thursday 6/18/20 @ 3:38 PM
✅
187kj
75rpm
41%
16mph
Saturday 12/1/18 @ 8:51 PM
170kj
70rpm
42%
16mph
Tuesday 6/16/20 @ 6:24 PM
128kj
74rpm
35%
14mph
Sunday 5/26/19 @ 6:27 PM
✅
167kj
75rpm
39%
16mph
Tuesday 5/19/20 @ 5:3 PM
✅
106kj
77rpm
43%
17mph
Tuesday 12/10/19 @ 10:17 PM
92kj
77rpm
40%
16mph
Friday 5/15/20 @ 1:28 PM
✅
90kj
64rpm
45%
16mph
Friday 12/13/19 @ 9:46 PM
70kj
73rpm
38%
14mph
Saturday 4/18/20 @ 8:39 PM
18kj
77rpm
32%
13mph
Wednesday 10/17/18 @ 1:35 PM
✅
21kj
83rpm
32%
14mph
Sunday 2/16/20 @ 5:43 PM
✅
162kj
71rpm
40%
15mph
Friday 11/29/19 @ 9:54 PM
156kj
74rpm
38%
15mph
Saturday 8/10/19 @ 1:30 PM
✅
95kj
80rpm
35%
15mph
Tuesday 4/23/19 @ 2:24 AM
65kj
72rpm
31%
12mph
Workouts
170
kj
Saturday 12/1/18
92
kj
Tuesday 12/10/19
70
kj
Friday 12/13/19
18
kj
Saturday 4/18/20