Shake and Bake

Workouts

Thursday 2/3/22 @ 4:45 PM
67kj
60rpm
31%
10mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/15/20 @ 7:13 PM
✅
162kj
75rpm
39%
15mph
Tuesday 10/27/20 @ 8:1 PM
100kj
64rpm
36%
13mph
30 min Pop Ride
Robin Arzón
Monday 10/26/20 @ 7:34 PM
✅
167kj
80rpm
37%
15mph
Sunday 7/26/20 @ 3:5 PM
✅
80kj
84rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Friday 1/3/20 @ 10:17 PM
70kj
87rpm
29%
13mph
Tuesday 7/7/20 @ 1:31 PM
✅
155kj
71rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 7:3 PM
133kj
75rpm
36%
14mph
Tuesday 4/21/20 @ 7:12 PM
✅
159kj
77rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:19 PM
146kj
80rpm
35%
15mph
Sunday 3/29/20 @ 1:27 PM
180kj
71rpm
35%
13mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 7:14 PM
✅
229kj
75rpm
38%
15mph
Monday 2/3/20 @ 1:55 PM
✅
99kj
71rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Thursday 1/2/20 @ 5:38 PM
91kj
73rpm
37%
14mph
Monday 1/27/20 @ 12:8 PM
✅
91kj
78rpm
35%
14mph
20 min 90s Pop Ride
Robin Arzón
Friday 1/10/20 @ 9:53 PM
79kj
80rpm
33%
13mph
Monday 6/17/19 @ 12:23 PM
✅
125kj
71rpm
36%
13mph
30 min Advanced Beginner Ride
Robin Arzón
Wednesday 12/25/19 @ 9:53 PM
109kj
75rpm
33%
13mph
Tuesday 6/11/19 @ 9:14 PM
✅
96kj
80rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Monday 12/9/19 @ 8:50 PM
61kj
80rpm
28%
12mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
67 kj
Thursday 2/3/22
✅ 162 kj
Thursday 10/15/20
30 min Pop Ride
Robin Arzón
100 kj
Tuesday 10/27/20
✅ 167 kj
Monday 10/26/20
20 min Recovery Ride
Robin Arzón
✅ 80 kj
Sunday 7/26/20
70 kj
Friday 1/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 155 kj
Tuesday 7/7/20
133 kj
Sunday 2/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 159 kj
Tuesday 4/21/20
146 kj
Sunday 3/15/20
45 min Together We Ride
Robin Arzón
180 kj
Sunday 3/29/20
✅ 229 kj
Sunday 3/29/20
20 min Pop Ride
Robin Arzón
✅ 99 kj
Monday 2/3/20
91 kj
Thursday 1/2/20
20 min 90s Pop Ride
Robin Arzón
✅ 91 kj
Monday 1/27/20
79 kj
Friday 1/10/20
30 min Advanced Beginner Ride
Robin Arzón
✅ 125 kj
Monday 6/17/19
109 kj
Wednesday 12/25/19
20 min Beginner Ride
Cody Rigsby
✅ 96 kj
Tuesday 6/11/19
61 kj
Monday 12/9/19