Shake and Bake
Workouts
Thursday 2/3/22 @ 4:45 PM
67kj
60rpm
31%
10mph
Thursday 10/15/20 @ 7:13 PM
✅
162kj
75rpm
39%
15mph
Tuesday 10/27/20 @ 8:1 PM
100kj
64rpm
36%
13mph
Monday 10/26/20 @ 7:34 PM
✅
167kj
80rpm
37%
15mph
Sunday 7/26/20 @ 3:5 PM
✅
80kj
84rpm
31%
14mph
Friday 1/3/20 @ 10:17 PM
70kj
87rpm
29%
13mph
Tuesday 7/7/20 @ 1:31 PM
✅
155kj
71rpm
40%
15mph
Sunday 2/2/20 @ 7:3 PM
133kj
75rpm
36%
14mph
Tuesday 4/21/20 @ 7:12 PM
✅
159kj
77rpm
38%
15mph
Sunday 3/15/20 @ 10:19 PM
146kj
80rpm
35%
15mph
Sunday 3/29/20 @ 1:27 PM
180kj
71rpm
35%
13mph
Sunday 3/29/20 @ 7:14 PM
✅
229kj
75rpm
38%
15mph
Monday 2/3/20 @ 1:55 PM
✅
99kj
71rpm
39%
15mph
Thursday 1/2/20 @ 5:38 PM
91kj
73rpm
37%
14mph
Monday 1/27/20 @ 12:8 PM
✅
91kj
78rpm
35%
14mph
Friday 1/10/20 @ 9:53 PM
79kj
80rpm
33%
13mph
Monday 6/17/19 @ 12:23 PM
✅
125kj
71rpm
36%
13mph
Wednesday 12/25/19 @ 9:53 PM
109kj
75rpm
33%
13mph
Tuesday 6/11/19 @ 9:14 PM
✅
96kj
80rpm
34%
14mph
Monday 12/9/19 @ 8:50 PM
61kj
80rpm
28%
12mph
Workouts
67
kj
Thursday 2/3/22
146
kj
Sunday 3/15/20
109
kj
Wednesday 12/25/19