Shake and Bake

Workouts

Wednesday 6/16/21 @ 11:22 PM
28kj
67rpm
32%
12mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/7/22 @ 4:2 PM
✅
30kj
75rpm
30%
12mph
Saturday 10/31/20 @ 3:57 PM
✅
32kj
70rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 5:58 PM
28kj
77rpm
28%
11mph
Monday 10/12/20 @ 7:24 PM
✅
64kj
60rpm
51%
16mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph
Saturday 6/29/19 @ 1:46 PM
✅
166kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
Wednesday 5/6/20 @ 2:46 PM
114kj
87rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
✅
131kj
81rpm
41%
17mph
Tuesday 4/21/20 @ 7:12 PM
✅
159kj
77rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Sunday 2/16/20 @ 5:43 PM
162kj
71rpm
40%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
✅
162kj
82rpm
36%
15mph
Wednesday 6/26/19 @ 8:52 PM
✅
87kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/8/20 @ 1:35 PM
71kj
86rpm
29%
13mph

Workouts

10 min Low Impact Ride
Cody Rigsby
28 kj
Wednesday 6/16/21
✅ 30 kj
Saturday 5/7/22
10 min Low Impact Ride
Matt Wilpers
✅ 32 kj
Saturday 10/31/20
28 kj
Sunday 3/22/20
10 min Climb Ride
Robin Arzón
✅ 64 kj
Monday 10/12/20
51 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Saturday 6/29/19
126 kj
Wednesday 5/13/20
20 min FTP Test Ride
Matt Wilpers
114 kj
Wednesday 5/6/20
✅ 131 kj
Sunday 4/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 159 kj
Tuesday 4/21/20
136 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
162 kj
Sunday 2/16/20
✅ 162 kj
Sunday 3/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 87 kj
Wednesday 6/26/19
71 kj
Sunday 3/8/20