Shake and Bake

Workouts

Sunday 8/8/21 @ 4:7 PM
185kj
71rpm
43%
16mph
30 min R&B Ride
Hannah Frankson
Monday 2/6/23 @ 2:47 PM
94kj
71rpm
31%
12mph
Friday 5/28/21 @ 6:46 AM
127kj
67rpm
45%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 1/31/23 @ 8:48 PM
63kj
70rpm
32%
12mph
Monday 6/7/21 @ 6:44 AM
83kj
73rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/20/22 @ 11:18 PM
59kj
70rpm
36%
14mph
Friday 3/5/21 @ 12:29 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 2/4/22 @ 5:22 PM
103kj
65rpm
35%
13mph
Tuesday 2/1/22 @ 8:22 AM
67kj
72rpm
37%
14mph
15 min Soul Ride
Ally Love
Tuesday 12/7/21 @ 11:9 PM
46kj
75rpm
30%
12mph
Monday 1/31/22 @ 8:9 AM
70kj
77rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 12/26/21 @ 8:30 PM
55kj
82rpm
31%
13mph
Sunday 1/23/22 @ 3:2 PM
72kj
68rpm
40%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 1:50 PM
50kj
74rpm
32%
12mph
Monday 12/20/21 @ 8:16 AM
68kj
75rpm
36%
14mph
15 min R&B Ride
Hannah Frankson
Tuesday 12/14/21 @ 8:18 PM
50kj
77rpm
30%
12mph
Sunday 4/25/21 @ 1:35 PM
161kj
71rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 12/18/20 @ 4:34 PM
70kj
75rpm
26%
11mph
Friday 3/12/21 @ 7:39 AM
116kj
0rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 5:37 PM
65kj
71rpm
32%
12mph

Workouts

30 min R&B Ride
Hannah Frankson
185 kj
Sunday 8/8/21
94 kj
Monday 2/6/23
20 min R&B Ride
Hannah Frankson
127 kj
Friday 5/28/21
63 kj
Tuesday 1/31/23
15 min R&B Ride
Tunde Oyeneyin
83 kj
Monday 6/7/21
59 kj
Wednesday 4/20/22
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Friday 3/5/21
103 kj
Friday 2/4/22
15 min Soul Ride
Ally Love
67 kj
Tuesday 2/1/22
46 kj
Tuesday 12/7/21
15 min R&B Ride
Tunde Oyeneyin
70 kj
Monday 1/31/22
55 kj
Sunday 12/26/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
72 kj
Sunday 1/23/22
50 kj
Tuesday 12/21/21
15 min R&B Ride
Hannah Frankson
68 kj
Monday 12/20/21
50 kj
Tuesday 12/14/21
30 min Lizzo Ride
Robin Arzón
161 kj
Sunday 4/25/21
70 kj
Friday 12/18/20
20 min Hip Hop Ride
Kendall Toole
116 kj
Friday 3/12/21
65 kj
Saturday 4/17/21