Shake and Bake

Workouts

Monday 1/31/22 @ 8:9 AM
70kj
77rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/27/21 @ 6:11 PM
52kj
58rpm
39%
13mph
Thursday 1/27/22 @ 8:47 AM
70kj
75rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/20/22 @ 12:35 AM
91kj
66rpm
44%
16mph
Sunday 1/23/22 @ 3:2 PM
72kj
68rpm
40%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 4:8 PM
102kj
60rpm
50%
16mph
Sunday 5/30/21 @ 2:9 PM
201kj
65rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Monday 10/18/21 @ 9:54 PM
188kj
62rpm
47%
16mph
Tuesday 9/21/21 @ 7:44 AM
70kj
77rpm
36%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 2:48 PM
111kj
63rpm
51%
17mph
Saturday 7/24/21 @ 2:28 PM
78kj
73rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/3/21 @ 4:50 PM
85kj
67rpm
43%
15mph
Sunday 6/13/21 @ 1:45 AM
114kj
73rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 6/10/21 @ 1:49 PM
134kj
63rpm
47%
16mph
Wednesday 4/28/21 @ 11:29 PM
189kj
64rpm
46%
16mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 10:56 PM
140kj
58rpm
42%
14mph
Tuesday 3/16/21 @ 6:52 AM
84kj
0rpm
0%
0mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:39 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 7:41 AM
118kj
0rpm
0%
0mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 5:38 PM
112kj
71rpm
41%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
70 kj
Monday 1/31/22
52 kj
Monday 12/27/21
15 min R&B Ride
Tunde Oyeneyin
70 kj
Thursday 1/27/22
91 kj
Thursday 1/20/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
72 kj
Sunday 1/23/22
102 kj
Wednesday 12/22/21
30 min Beyoncé Ride
Ally Love
201 kj
Sunday 5/30/21
188 kj
Monday 10/18/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
70 kj
Tuesday 9/21/21
111 kj
Saturday 9/11/21
15 min Groove Ride
Cody Rigsby
78 kj
Saturday 7/24/21
85 kj
Wednesday 3/3/21
20 min Hip Hop Ride
Ally Love
114 kj
Sunday 6/13/21
134 kj
Thursday 6/10/21
30 min USHER Ride
Ally Love
189 kj
Wednesday 4/28/21
140 kj
Tuesday 5/4/21
15 min 90s Ride
Cody Rigsby
84 kj
Tuesday 3/16/21
kj
Tuesday 2/9/21
20 min WHM Celebration Ride
Ally Love
118 kj
Thursday 3/11/21
112 kj
Monday 3/8/21