Shake and Bake

Workouts

Monday 9/18/23 @ 2:57 PM
117kj
62rpm
38%
13mph
30 min Feel Good Ride
Ally Love
Friday 9/22/23 @ 1:37 PM
✅
357kj
57rpm
66%
21mph
Friday 5/27/22 @ 4:57 PM
0kj
0rpm
20%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Wednesday 10/12/22 @ 1:59 PM
✅
254kj
72rpm
48%
19mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Monday 3/7/22 @ 8:9 PM
✅
206kj
62rpm
57%
19mph
Wednesday 11/25/20 @ 6:54 PM
164kj
64rpm
44%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 4:5 PM
✅
211kj
67rpm
56%
20mph

Workouts

30 min Feel Good Ride
Ally Love
117 kj
Monday 9/18/23
✅ 357 kj
Friday 9/22/23
30 min Harry Styles Two for One Ride
Ally & Emma
0 kj
Friday 5/27/22
✅ 254 kj
Wednesday 10/12/22
30 min Prince Ride
Ally & Emma
173 kj
Thursday 8/13/20
✅ 206 kj
Monday 3/7/22
30 min Sweat Steady Ride
Jess King
164 kj
Wednesday 11/25/20
✅ 211 kj
Saturday 10/17/20