Shake and Bake

Workouts

Sunday 12/6/20 @ 8:11 PM
156kj
73rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
214kj
85rpm
40%
17mph
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 5:11 PM
✅
255kj
76rpm
48%
19mph
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:10 PM
✅
205kj
80rpm
42%
17mph

Workouts

30 min Outkast Ride
Denis Morton
156 kj
Sunday 12/6/20
✅ 214 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
58 kj
Tuesday 11/10/20
✅ 255 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
138 kj
Monday 11/9/20
✅ 205 kj
Wednesday 10/7/20