Shake and Bake
Workouts
Friday 9/24/21 @ 6:28 PM
5kj
49rpm
30%
8mph
Monday 2/8/21 @ 4:34 PM
✅
152kj
62rpm
54%
19mph
Thursday 12/17/20 @ 6:34 PM
196kj
69rpm
45%
17mph
Friday 11/20/20 @ 9:35 PM
✅
372kj
73rpm
55%
21mph
Monday 12/14/20 @ 5:50 PM
118kj
66rpm
44%
16mph
Monday 12/7/20 @ 5:5 PM
✅
307kj
80rpm
56%
23mph
Sunday 12/6/20 @ 8:11 PM
156kj
73rpm
38%
15mph
Wednesday 12/9/20 @ 10:50 PM
✅
296kj
68rpm
53%
20mph
Tuesday 12/8/20 @ 7:8 PM
92kj
68rpm
39%
14mph
Wednesday 12/2/20 @ 11:14 PM
✅
244kj
74rpm
55%
21mph
Thursday 11/26/20 @ 6:50 PM
151kj
64rpm
42%
15mph
Monday 11/23/20 @ 10:24 PM
✅
344kj
73rpm
54%
21mph
Saturday 11/21/20 @ 2:53 PM
✅
119kj
79rpm
38%
15mph
Friday 11/20/20 @ 9:12 PM
115kj
63rpm
57%
20mph
Tuesday 11/10/20 @ 8:17 AM
104kj
54rpm
38%
11mph
Monday 11/9/20 @ 11:51 PM
✅
407kj
80rpm
54%
22mph
Monday 8/3/20 @ 2:11 PM
91kj
74rpm
35%
14mph
Wednesday 5/13/20 @ 5:4 PM
✅
176kj
77rpm
46%
19mph
Tuesday 6/2/20 @ 2:39 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 6:3 PM
✅
233kj
83rpm
49%
21mph
Workouts
92
kj
Tuesday 12/8/20