Shake and Bake

Workouts

Sunday 11/15/20 @ 10:6 AM
163kj
71rpm
43%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 9/30/23 @ 12:38 PM
✅
184kj
67rpm
44%
16mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 8/8/22 @ 7:32 PM
✅
189kj
63rpm
47%
16mph
Sunday 1/10/21 @ 6:54 PM
✅
180kj
75rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Monday 3/15/21 @ 9:17 PM
141kj
73rpm
37%
14mph
Monday 12/7/20 @ 5:3 PM
104kj
73rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 10:47 PM
✅
109kj
70rpm
41%
15mph
Thursday 12/3/20 @ 4:29 PM
✅
153kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/29/20 @ 8:29 PM
150kj
65rpm
41%
15mph
Thursday 11/19/20 @ 1:56 PM
✅
161kj
77rpm
38%
15mph
30 min 90s Ride
Ally Love
Wednesday 11/18/20 @ 9:49 PM
159kj
77rpm
38%
15mph
Monday 11/9/20 @ 8:45 AM
65kj
76rpm
30%
12mph
20 min 80s Ride
Cody Rigsby
Thursday 11/19/20 @ 12:3 PM
✅
79kj
77rpm
33%
13mph
Monday 8/10/20 @ 7:4 PM
✅
114kj
71rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 8:47 PM
97kj
66rpm
41%
15mph
Monday 8/17/20 @ 5:31 PM
53kj
86rpm
35%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 7:55 PM
✅
154kj
75rpm
38%
15mph
Saturday 8/15/20 @ 8:29 AM
✅
181kj
75rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 3:0 PM
169kj
73rpm
41%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
163 kj
Sunday 11/15/20
✅ 184 kj
Saturday 9/30/23
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Monday 8/24/20
✅ 189 kj
Monday 8/8/22
30 min Miley Cyrus Ride
Jess King
✅ 180 kj
Sunday 1/10/21
141 kj
Monday 3/15/21
20 min Groove Ride
Cody Rigsby
104 kj
Monday 12/7/20
✅ 109 kj
Monday 11/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Thursday 12/3/20
150 kj
Sunday 11/29/20
30 min 90s Ride
Ally Love
✅ 161 kj
Thursday 11/19/20
159 kj
Wednesday 11/18/20
20 min 80s Ride
Cody Rigsby
65 kj
Monday 11/9/20
✅ 79 kj
Thursday 11/19/20
20 min Groove Ride
Cody Rigsby
✅ 114 kj
Monday 8/10/20
97 kj
Monday 10/5/20
30 min Pop Ride
Cody Rigsby
53 kj
Monday 8/17/20
✅ 154 kj
Monday 8/24/20
30 min Whitney Houston Ride
Ally Love
✅ 181 kj
Saturday 8/15/20
169 kj
Sunday 7/12/20