Shake and Bake

Workouts

Monday 5/16/22 @ 4:4 PM
94kj
82rpm
34%
14mph
20 min Recovery Ride
Jess King
Monday 7/25/22 @ 8:43 PM
✅
132kj
83rpm
39%
17mph
Friday 5/27/22 @ 4:57 PM
0kj
0rpm
20%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/22/22 @ 1:44 PM
✅
292kj
84rpm
45%
20mph
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 2:30 PM
✅
230kj
79rpm
44%
18mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:7 PM
✅
258kj
78rpm
46%
19mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:52 AM
✅
219kj
76rpm
44%
17mph
Saturday 8/15/20 @ 8:28 AM
kj
rpm
%
0mph
45 min Elton John Ride
Jess King
Wednesday 12/5/18 @ 1:12 PM
✅
340kj
71rpm
46%
17mph
Friday 8/14/20 @ 6:38 AM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/9/20 @ 1:23 PM
✅
119kj
78rpm
44%
18mph
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
282kj
76rpm
48%
19mph

Workouts

20 min Recovery Ride
Jess King
94 kj
Monday 5/16/22
✅ 132 kj
Monday 7/25/22
30 min Harry Styles Two for One Ride
Ally & Emma
0 kj
Friday 5/27/22
✅ 292 kj
Sunday 5/22/22
30 min XOXO, Cody
Cody Rigsby
138 kj
Monday 11/9/20
✅ 230 kj
Sunday 10/11/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Monday 8/24/20
✅ 258 kj
Friday 1/17/20
30 min Prince Ride
Ally & Emma
173 kj
Thursday 8/13/20
✅ 219 kj
Wednesday 8/19/20
45 min Elton John Ride
Jess King
kj
Saturday 8/15/20
✅ 340 kj
Wednesday 12/5/18
15 min Low Impact Ride
Matt Wilpers
64 kj
Friday 8/14/20
✅ 119 kj
Sunday 8/9/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Sunday 4/26/20
✅ 282 kj
Saturday 4/25/20