Shake and Bake
Workouts
Saturday 11/14/20 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 2:11 PM
✅
282kj
65rpm
47%
16mph
Thursday 1/14/21 @ 4:52 PM
90kj
52rpm
39%
10mph
Wednesday 10/6/21 @ 5:20 PM
✅
190kj
63rpm
49%
16mph
Monday 11/9/20 @ 8:45 AM
65kj
76rpm
30%
12mph
Thursday 5/6/21 @ 2:9 PM
✅
108kj
76rpm
39%
15mph
Thursday 1/28/21 @ 12:11 PM
108kj
71rpm
39%
15mph
Friday 1/22/21 @ 5:43 PM
✅
134kj
72rpm
45%
17mph
Tuesday 1/12/21 @ 10:35 AM
138kj
57rpm
42%
13mph
Monday 1/4/21 @ 4:29 PM
✅
162kj
60rpm
47%
15mph
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Tuesday 1/5/21 @ 5:28 PM
✅
160kj
68rpm
44%
15mph
Friday 1/1/21 @ 3:53 PM
✅
170kj
77rpm
39%
16mph
Friday 1/1/21 @ 4:51 PM
168kj
68rpm
45%
16mph
Wednesday 9/16/20 @ 6:27 PM
✅
104kj
75rpm
38%
15mph
Sunday 9/13/20 @ 4:2 PM
86kj
61rpm
43%
14mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Friday 1/17/20 @ 3:47 PM
✅
205kj
73rpm
45%
17mph
Thursday 8/13/20 @ 12:37 PM
✅
173kj
78rpm
39%
16mph
Thursday 8/13/20 @ 3:29 PM
150kj
67rpm
42%
15mph
Workouts
168
kj
Friday 1/1/21