Shake and Bake
Workouts
Sunday 3/28/21 @ 9:10 AM
81kj
67rpm
36%
13mph
Tuesday 1/12/21 @ 6:14 PM
✅
190kj
84rpm
45%
20mph
Thursday 1/28/21 @ 12:11 PM
108kj
71rpm
39%
15mph
Tuesday 1/26/21 @ 6:46 PM
✅
184kj
79rpm
46%
19mph
Friday 1/1/21 @ 3:53 PM
170kj
77rpm
39%
16mph
Thursday 12/31/20 @ 7:48 PM
✅
311kj
83rpm
47%
20mph
Monday 12/21/20 @ 7:9 PM
108kj
73rpm
40%
15mph
Thursday 12/10/20 @ 5:58 PM
✅
188kj
81rpm
46%
19mph
Thursday 12/17/20 @ 11:19 AM
174kj
77rpm
39%
16mph
Thursday 10/8/20 @ 4:41 PM
✅
270kj
84rpm
45%
19mph
Wednesday 12/16/20 @ 7:6 PM
158kj
75rpm
39%
15mph
Wednesday 12/16/20 @ 10:50 AM
✅
272kj
84rpm
44%
19mph
Sunday 12/6/20 @ 8:11 PM
156kj
73rpm
38%
15mph
Thursday 12/3/20 @ 10:38 AM
✅
287kj
88rpm
44%
19mph
Friday 11/20/20 @ 4:53 PM
153kj
71rpm
38%
14mph
Thursday 11/19/20 @ 5:47 PM
✅
263kj
76rpm
47%
19mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Friday 1/17/20 @ 11:4 PM
✅
277kj
83rpm
45%
19mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Sunday 8/18/19 @ 9:49 PM
✅
293kj
88rpm
44%
20mph
Workouts
170
kj
Friday 1/1/21
158
kj
Wednesday 12/16/20
153
kj
Friday 11/20/20