Shake and Bake
Workouts
Thursday 1/14/21 @ 4:52 PM
90kj
52rpm
39%
10mph
Wednesday 1/13/21 @ 1:47 PM
✅
185kj
71rpm
42%
16mph
Friday 1/1/21 @ 6:22 PM
115kj
72rpm
40%
15mph
Monday 12/21/20 @ 3:39 PM
✅
145kj
76rpm
43%
17mph
Friday 1/1/21 @ 3:53 PM
170kj
77rpm
39%
16mph
Wednesday 12/30/20 @ 1:59 PM
✅
215kj
80rpm
42%
17mph
Monday 12/7/20 @ 5:3 PM
104kj
73rpm
39%
15mph
Saturday 11/28/20 @ 9:5 PM
✅
148kj
79rpm
43%
18mph
Monday 11/9/20 @ 8:45 AM
65kj
76rpm
30%
12mph
Tuesday 12/1/20 @ 3:9 PM
✅
149kj
84rpm
41%
18mph
Saturday 11/14/20 @ 6:11 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 1:44 PM
✅
324kj
79rpm
42%
17mph
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Monday 8/17/20 @ 5:31 PM
53kj
86rpm
35%
16mph
Saturday 8/15/20 @ 7:29 PM
✅
201kj
79rpm
41%
17mph
Monday 8/10/20 @ 7:4 PM
114kj
71rpm
41%
15mph
Monday 8/10/20 @ 5:45 PM
✅
159kj
77rpm
45%
18mph
Workouts
170
kj
Friday 1/1/21