Shake and Bake

Workouts

Thursday 12/17/20 @ 6:29 PM
3kj
62rpm
36%
12mph
30 min Premiere Ride
Cliff Dwenger
Wednesday 1/13/21 @ 6:59 PM
✅
391kj
85rpm
51%
22mph
Friday 8/14/20 @ 6:38 AM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/30/20 @ 12:10 PM
✅
93kj
73rpm
42%
16mph
Saturday 4/25/20 @ 9:12 AM
kj
rpm
%
0mph
20 min 90s Ride
Hannah Corbin
Monday 5/18/20 @ 10:21 AM
✅
240kj
84rpm
50%
21mph

Workouts

30 min Premiere Ride
Cliff Dwenger
3 kj
Thursday 12/17/20
✅ 391 kj
Wednesday 1/13/21
15 min Low Impact Ride
Matt Wilpers
64 kj
Friday 8/14/20
✅ 93 kj
Thursday 4/30/20
20 min 90s Ride
Hannah Corbin
kj
Saturday 4/25/20
✅ 240 kj
Monday 5/18/20