Shake and Bake

Workouts

Sunday 11/15/20 @ 10:6 AM
163kj
71rpm
43%
15mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 1:24 PM
251kj
75rpm
47%
18mph
Sunday 12/6/20 @ 8:11 PM
156kj
73rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 3:24 AM
234kj
82rpm
42%
18mph
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:21 PM
280kj
71rpm
51%
19mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:42 AM
274kj
71rpm
51%
19mph

Workouts

30 min Beyoncé Ride
Ally Love
163 kj
Sunday 11/15/20
251 kj
Monday 11/16/20
30 min Outkast Ride
Denis Morton
156 kj
Sunday 12/6/20
234 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
58 kj
Tuesday 11/10/20
280 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
173 kj
Thursday 8/13/20
274 kj
Thursday 8/13/20