Shake and Bake

Workouts

Tuesday 1/5/21 @ 7:21 PM
✅
110kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 7:31 PM
76kj
62rpm
39%
13mph
Monday 8/24/20 @ 3:26 PM
✅
170kj
75rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:56 PM
141kj
68rpm
40%
14mph
Sunday 8/23/20 @ 4:28 PM
95kj
77rpm
35%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 3:21 AM
✅
98kj
78rpm
36%
15mph
Sunday 8/9/20 @ 3:50 PM
✅
166kj
77rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 2:44 AM
141kj
70rpm
38%
14mph
Saturday 4/25/20 @ 4:47 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 7:15 PM
✅
66kj
57rpm
39%
11mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 110 kj
Tuesday 1/5/21
76 kj
Thursday 1/14/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 170 kj
Monday 8/24/20
141 kj
Sunday 1/19/20
20 min 90s Ride
Cody Rigsby
95 kj
Sunday 8/23/20
✅ 98 kj
Saturday 8/22/20
30 min Lizzo Ride
Robin Arzón
✅ 166 kj
Sunday 8/9/20
141 kj
Wednesday 8/7/19
20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/25/20
✅ 66 kj
Tuesday 4/21/20