Shake and Bake
Workouts
Friday 1/1/21 @ 6:22 PM
115kj
72rpm
40%
15mph
Tuesday 10/19/21 @ 10:35 AM
✅
128kj
77rpm
41%
16mph
Monday 11/9/20 @ 8:45 AM
65kj
76rpm
30%
12mph
Saturday 1/16/21 @ 4:35 PM
✅
137kj
87rpm
39%
17mph
Thursday 1/14/21 @ 4:52 PM
90kj
52rpm
39%
10mph
Wednesday 1/13/21 @ 11:24 AM
✅
202kj
75rpm
43%
17mph
Friday 1/1/21 @ 3:53 PM
170kj
77rpm
39%
16mph
Saturday 1/2/21 @ 4:55 PM
✅
203kj
83rpm
40%
17mph
Saturday 11/14/20 @ 6:11 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 4:34 PM
✅
332kj
80rpm
42%
17mph
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Wednesday 10/7/20 @ 10:21 AM
✅
164kj
79rpm
38%
15mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Saturday 1/18/20 @ 12:41 PM
✅
197kj
81rpm
40%
17mph
Monday 8/17/20 @ 5:31 PM
53kj
86rpm
35%
16mph
Tuesday 8/18/20 @ 10:41 AM
✅
184kj
82rpm
38%
16mph
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
Thursday 7/2/20 @ 10:28 AM
✅
192kj
78rpm
41%
16mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Thursday 8/13/20 @ 10:46 AM
✅
191kj
82rpm
39%
16mph
Workouts
170
kj
Friday 1/1/21