Shake and Bake

Workouts

Monday 5/16/22 @ 4:4 PM
94kj
82rpm
34%
14mph
20 min Recovery Ride
Jess King
Wednesday 5/18/22 @ 2:48 AM
✅
129kj
79rpm
40%
17mph
Wednesday 3/16/22 @ 3:20 PM
98kj
71rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 2/26/22 @ 11:7 PM
✅
220kj
79rpm
50%
21mph
Wednesday 12/16/20 @ 7:6 PM
158kj
75rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 10:10 PM
✅
433kj
85rpm
54%
23mph
Sunday 12/6/20 @ 8:11 PM
156kj
73rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
✅
474kj
88rpm
54%
24mph
Tuesday 11/17/20 @ 12:3 PM
151kj
78rpm
37%
15mph
30 min The Jess King Experience
Jess King
Saturday 11/14/20 @ 12:34 AM
✅
400kj
85rpm
51%
22mph
Tuesday 8/4/20 @ 7:13 AM
147kj
73rpm
39%
15mph
30 min Pop Ride
Ally Love
Monday 8/3/20 @ 12:36 AM
✅
459kj
82rpm
57%
23mph
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:10 AM
✅
323kj
81rpm
48%
20mph

Workouts

20 min Recovery Ride
Jess King
94 kj
Monday 5/16/22
✅ 129 kj
Wednesday 5/18/22
20 min Groove Ride
Cody Rigsby
98 kj
Wednesday 3/16/22
✅ 220 kj
Saturday 2/26/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
158 kj
Wednesday 12/16/20
✅ 433 kj
Saturday 12/19/20
30 min Outkast Ride
Denis Morton
156 kj
Sunday 12/6/20
✅ 474 kj
Thursday 12/3/20
30 min The Jess King Experience
Jess King
151 kj
Tuesday 11/17/20
✅ 400 kj
Saturday 11/14/20
30 min Pop Ride
Ally Love
147 kj
Tuesday 8/4/20
✅ 459 kj
Monday 8/3/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Sunday 4/26/20
✅ 323 kj
Sunday 4/26/20