Shake and Bake
Workouts
Thursday 1/28/21 @ 12:11 PM
108kj
71rpm
39%
15mph
Thursday 1/21/21 @ 3:17 PM
✅
119kj
80rpm
39%
16mph
Thursday 1/14/21 @ 4:52 PM
90kj
52rpm
39%
10mph
Wednesday 1/13/21 @ 10:27 PM
✅
201kj
71rpm
45%
17mph
Sunday 1/10/21 @ 6:54 PM
180kj
75rpm
41%
16mph
Sunday 1/10/21 @ 3:59 PM
✅
196kj
82rpm
40%
17mph
Monday 11/9/20 @ 8:45 AM
65kj
76rpm
30%
12mph
Friday 11/27/20 @ 4:19 PM
✅
116kj
84rpm
37%
16mph
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Sunday 11/22/20 @ 3:50 PM
✅
202kj
76rpm
42%
17mph
Wednesday 10/28/20 @ 12:22 PM
105kj
71rpm
40%
15mph
Friday 10/9/20 @ 4:12 PM
✅
130kj
78rpm
41%
17mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Saturday 1/18/20 @ 3:2 PM
✅
196kj
78rpm
42%
17mph
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
Thursday 7/2/20 @ 4:17 PM
✅
204kj
77rpm
43%
17mph
Saturday 8/15/20 @ 8:28 AM
kj
rpm
%
0mph
Sunday 12/2/18 @ 3:27 PM
✅
323kj
72rpm
46%
17mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Thursday 8/13/20 @ 4:41 PM
✅
193kj
76rpm
42%
17mph
Workouts
58
kj
Tuesday 11/10/20