Shake and Bake
Workouts
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Friday 2/25/22 @ 7:0 PM
✅
294kj
83rpm
46%
19mph
Friday 1/1/21 @ 3:53 PM
170kj
77rpm
39%
16mph
Friday 4/9/21 @ 6:49 PM
✅
317kj
88rpm
46%
20mph
Wednesday 12/16/20 @ 7:6 PM
✅
158kj
75rpm
39%
15mph
Wednesday 3/3/21 @ 7:59 PM
88kj
58rpm
38%
10mph
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Thursday 10/29/20 @ 5:38 PM
✅
240kj
83rpm
43%
18mph
Friday 1/1/21 @ 6:22 PM
115kj
72rpm
40%
15mph
Saturday 1/23/21 @ 7:11 PM
✅
163kj
84rpm
43%
18mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Monday 1/20/20 @ 7:29 PM
✅
241kj
83rpm
43%
18mph
Friday 8/14/20 @ 6:38 AM
64kj
78rpm
34%
14mph
Wednesday 4/29/20 @ 6:12 PM
✅
84kj
76rpm
39%
16mph
Monday 8/3/20 @ 2:11 PM
91kj
74rpm
35%
14mph
Wednesday 5/27/20 @ 7:31 PM
✅
172kj
84rpm
44%
19mph
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:56 PM
✅
285kj
84rpm
45%
19mph
Workouts
170
kj
Friday 1/1/21
88
kj
Wednesday 3/3/21
kj
Sunday 4/26/20