Shake and Bake

Workouts

Saturday 4/25/20 @ 4:47 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:6 PM
✅
119kj
76rpm
41%
16mph
Thursday 1/28/21 @ 12:11 PM
108kj
71rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Friday 7/23/21 @ 7:49 PM
✅
115kj
78rpm
39%
16mph
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 7/19/21 @ 1:36 PM
✅
150kj
74rpm
38%
15mph
Sunday 1/10/21 @ 6:54 PM
180kj
75rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 6:32 PM
✅
187kj
84rpm
38%
16mph
Wednesday 12/16/20 @ 7:6 PM
✅
158kj
75rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 4:27 PM
153kj
81rpm
36%
15mph
Thursday 12/3/20 @ 4:29 PM
✅
153kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/29/20 @ 6:44 PM
67kj
52rpm
32%
9mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/6/20 @ 1:32 PM
✅
256kj
74rpm
48%
19mph
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:25 PM
✅
192kj
73rpm
42%
17mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 3:39 PM
✅
187kj
80rpm
39%
16mph
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
257kj
77rpm
46%
19mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/25/20
✅ 119 kj
Tuesday 8/3/21
20 min Groove Ride
Cody Rigsby
108 kj
Thursday 1/28/21
✅ 115 kj
Friday 7/23/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Monday 11/9/20
✅ 150 kj
Monday 7/19/21
30 min Miley Cyrus Ride
Jess King
180 kj
Sunday 1/10/21
✅ 187 kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 158 kj
Wednesday 12/16/20
153 kj
Friday 12/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Thursday 12/3/20
67 kj
Sunday 11/29/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Monday 8/24/20
✅ 256 kj
Monday 4/6/20
30 min Whitney Houston Ride
Ally Love
181 kj
Saturday 8/15/20
✅ 192 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
166 kj
Sunday 8/9/20
✅ 187 kj
Saturday 8/10/19
30 min Together We Ride: Live from Home
Robin Arzón
kj
Sunday 4/26/20
✅ 257 kj
Saturday 4/25/20