Shake and Bake
Workouts
Saturday 4/25/20 @ 4:47 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 1:6 PM
✅
119kj
76rpm
41%
16mph
Thursday 1/28/21 @ 12:11 PM
108kj
71rpm
39%
15mph
Friday 7/23/21 @ 7:49 PM
✅
115kj
78rpm
39%
16mph
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Monday 7/19/21 @ 1:36 PM
✅
150kj
74rpm
38%
15mph
Sunday 1/10/21 @ 6:54 PM
180kj
75rpm
41%
16mph
Sunday 1/10/21 @ 6:32 PM
✅
187kj
84rpm
38%
16mph
Wednesday 12/16/20 @ 7:6 PM
✅
158kj
75rpm
39%
15mph
Friday 12/25/20 @ 4:27 PM
153kj
81rpm
36%
15mph
Thursday 12/3/20 @ 4:29 PM
✅
153kj
60rpm
42%
14mph
Sunday 11/29/20 @ 6:44 PM
67kj
52rpm
32%
9mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Monday 4/6/20 @ 1:32 PM
✅
256kj
74rpm
48%
19mph
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
Thursday 7/2/20 @ 2:25 PM
✅
192kj
73rpm
42%
17mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Saturday 8/10/19 @ 3:39 PM
✅
187kj
80rpm
39%
16mph
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:59 PM
✅
257kj
77rpm
46%
19mph
Workouts
153
kj
Friday 12/25/20
67
kj
Sunday 11/29/20
kj
Sunday 4/26/20