Shake and Bake
Workouts
Sunday 11/15/20 @ 10:6 AM
163kj
71rpm
43%
15mph
Monday 11/16/20 @ 11:54 PM
✅
188kj
83rpm
39%
16mph
Thursday 9/23/21 @ 7:7 PM
148kj
66rpm
41%
14mph
Wednesday 9/22/21 @ 4:49 PM
✅
173kj
75rpm
40%
16mph
Saturday 1/23/21 @ 7:17 PM
✅
167kj
64rpm
44%
16mph
Sunday 1/24/21 @ 12:45 AM
1kj
55rpm
33%
10mph
Sunday 12/20/20 @ 4:55 PM
185kj
75rpm
41%
16mph
Saturday 1/9/21 @ 7:59 PM
✅
205kj
81rpm
40%
17mph
Thursday 11/19/20 @ 1:56 PM
161kj
77rpm
38%
15mph
Sunday 11/22/20 @ 4:6 PM
✅
199kj
85rpm
39%
17mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Sunday 5/31/20 @ 3:54 PM
✅
185kj
82rpm
39%
16mph
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
Monday 7/6/20 @ 8:6 PM
✅
188kj
79rpm
40%
16mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Saturday 5/30/20 @ 9:5 PM
✅
203kj
84rpm
40%
17mph