Shake and Bake

Workouts

Friday 5/27/22 @ 4:57 PM
0kj
0rpm
20%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:27 AM
138kj
69rpm
38%
14mph
Friday 9/24/21 @ 6:28 PM
5kj
49rpm
30%
8mph
20 min Rock Ride
Kendall Toole
Monday 2/8/21 @ 4:24 PM
101kj
68rpm
41%
15mph
Tuesday 1/12/21 @ 10:35 AM
138kj
57rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 11:27 AM
135kj
57rpm
42%
13mph
Monday 12/14/20 @ 5:50 PM
118kj
66rpm
44%
16mph
20 min Classic Rock Ride
Kendall Toole
Monday 12/7/20 @ 5:3 PM
118kj
62rpm
46%
16mph
Thursday 11/26/20 @ 6:50 PM
151kj
64rpm
42%
15mph
30 min 2000s Ride
Kendall Toole
Sunday 11/22/20 @ 12:56 PM
236kj
70rpm
47%
18mph
Thursday 11/12/20 @ 5:24 PM
138kj
62rpm
38%
13mph
30 min 90s Ride
Kendall Toole
Friday 11/13/20 @ 12:50 PM
195kj
64rpm
47%
16mph
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 8:17 AM
104kj
54rpm
38%
11mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 3:13 PM
251kj
72rpm
48%
18mph
Tuesday 8/4/20 @ 7:13 AM
147kj
73rpm
39%
15mph
30 min Pop Ride
Ally Love
Tuesday 8/25/20 @ 12:0 PM
210kj
70rpm
46%
17mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
0 kj
Friday 5/27/22
138 kj
Friday 5/20/22
20 min Rock Ride
Kendall Toole
5 kj
Friday 9/24/21
101 kj
Monday 2/8/21
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 1/12/21
135 kj
Thursday 1/7/21
20 min Classic Rock Ride
Kendall Toole
118 kj
Monday 12/14/20
118 kj
Monday 12/7/20
30 min 2000s Ride
Kendall Toole
151 kj
Thursday 11/26/20
236 kj
Sunday 11/22/20
30 min 90s Ride
Kendall Toole
138 kj
Thursday 11/12/20
195 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
58 kj
Tuesday 11/10/20
215 kj
Tuesday 11/10/20
30 min 90s Rock Ride
Emma Lovewell
104 kj
Tuesday 11/10/20
251 kj
Monday 11/9/20
30 min Pop Ride
Ally Love
147 kj
Tuesday 8/4/20
210 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
173 kj
Thursday 8/13/20
219 kj
Thursday 8/13/20