Shake and Bake

Workouts

Friday 1/12/24 @ 11:44 AM
βœ…
153kj
73rpm
52%
20mph
15 min Pop Ride
Bradley Rose
Saturday 1/13/24 @ 1:50 PM
105kj
73rpm
45%
17mph
Friday 1/5/24 @ 1:58 PM
βœ…
480kj
85rpm
55%
24mph
30 min Hip Hop Ride
Jess King
Friday 1/5/24 @ 1:57 PM
237kj
74rpm
46%
18mph
Saturday 12/30/23 @ 1:58 PM
βœ…
493kj
84rpm
56%
24mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 11:26 AM
248kj
69rpm
50%
18mph
Saturday 12/30/23 @ 11:48 AM
βœ…
165kj
70rpm
54%
21mph
15 min Maren Morris Ride
Matt Wilpers
Monday 9/11/23 @ 2:38 PM
102kj
73rpm
44%
17mph
Thursday 12/28/23 @ 12:4 PM
βœ…
642kj
78rpm
56%
23mph
45 min Boxing Day Ride
Hannah Frankson
Thursday 12/28/23 @ 9:4 PM
356kj
71rpm
48%
18mph
Saturday 10/28/23 @ 10:58 AM
βœ…
1858kj
93rpm
51%
24mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
822kj
80rpm
42%
17mph
Saturday 9/16/23 @ 11:15 AM
βœ…
111kj
75rpm
52%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/12/20 @ 10:55 PM
45kj
78rpm
35%
14mph
Tuesday 8/8/23 @ 10:42 AM
βœ…
158kj
72rpm
52%
20mph
15 min Low Impact Ride
Leanne Hainsby
Monday 8/7/23 @ 10:34 PM
68kj
70rpm
39%
14mph
Monday 8/7/23 @ 11:56 AM
βœ…
178kj
82rpm
50%
21mph
15 min Low Impact Ride
Ben Alldis
Sunday 8/6/23 @ 1:36 PM
106kj
84rpm
40%
17mph
Thursday 8/3/23 @ 12:2 PM
βœ…
116kj
85rpm
48%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/27/22 @ 11:38 PM
68kj
82rpm
40%
17mph

Workouts

15 min Pop Ride
Bradley Rose
βœ… 153 kj
Friday 1/12/24
105 kj
Saturday 1/13/24
30 min Hip Hop Ride
Jess King
βœ… 480 kj
Friday 1/5/24
237 kj
Friday 1/5/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
βœ… 493 kj
Saturday 12/30/23
248 kj
Tuesday 1/2/24
15 min Maren Morris Ride
Matt Wilpers
βœ… 165 kj
Saturday 12/30/23
102 kj
Monday 9/11/23
45 min Boxing Day Ride
Hannah Frankson
βœ… 642 kj
Thursday 12/28/23
356 kj
Thursday 12/28/23
120 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1858 kj
Saturday 10/28/23
822 kj
Saturday 10/28/23
10 min Low Impact Ride
Matt Wilpers
βœ… 111 kj
Saturday 9/16/23
45 kj
Saturday 9/12/20
15 min Low Impact Ride
Leanne Hainsby
βœ… 158 kj
Tuesday 8/8/23
68 kj
Monday 8/7/23
15 min Low Impact Ride
Ben Alldis
βœ… 178 kj
Monday 8/7/23
106 kj
Sunday 8/6/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 116 kj
Thursday 8/3/23
68 kj
Wednesday 4/27/22