Shake and Bake

Workouts

Thursday 1/4/24 @ 3:27 PM
✅
315kj
85rpm
54%
24mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 2/19/24 @ 12:10 AM
157kj
84rpm
41%
18mph
Monday 12/4/23 @ 2:59 PM
✅
444kj
87rpm
52%
23mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/4/23 @ 3:0 PM
235kj
88rpm
40%
18mph
Saturday 11/4/23 @ 3:57 PM
✅
481kj
91rpm
53%
24mph
30 min EDM Ride
Olivia Amato
Saturday 11/4/23 @ 3:38 PM
280kj
81rpm
46%
19mph
Sunday 11/5/23 @ 11:49 AM
✅
110kj
72rpm
53%
21mph
Extra 10: Tabata Ride
Kendall Toole
Sunday 10/22/23 @ 10:36 AM
93kj
83rpm
45%
19mph
Tuesday 10/31/23 @ 11:31 AM
✅
408kj
81rpm
54%
22mph
30 min Halloween Ride
Ally Love
Monday 10/30/23 @ 1:2 PM
261kj
79rpm
45%
19mph
Saturday 10/21/23 @ 5:58 PM
✅
450kj
88rpm
52%
23mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/21/23 @ 6:5 PM
5kj
0rpm
0%
0mph
Thursday 10/12/23 @ 10:45 AM
✅
165kj
77rpm
52%
21mph
15 min Pop Ride
Olivia Amato
Thursday 9/21/23 @ 10:39 AM
152kj
75rpm
50%
20mph
Wednesday 9/27/23 @ 11:32 AM
✅
417kj
87rpm
51%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/26/23 @ 10:5 AM
199kj
89rpm
37%
17mph
Wednesday 8/16/23 @ 3:58 PM
✅
346kj
77rpm
52%
21mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/16/20 @ 10:30 AM
292kj
79rpm
47%
19mph
Monday 8/7/23 @ 10:59 AM
✅
534kj
97rpm
52%
25mph
30 min Country Pop Ride
Ally Love
Tuesday 8/8/23 @ 10:17 AM
300kj
79rpm
48%
20mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 315 kj
Thursday 1/4/24
157 kj
Monday 2/19/24
30 min Power Zone Ride
Christine D'Ercole
✅ 444 kj
Monday 12/4/23
235 kj
Monday 12/4/23
30 min EDM Ride
Olivia Amato
✅ 481 kj
Saturday 11/4/23
280 kj
Saturday 11/4/23
Extra 10: Tabata Ride
Kendall Toole
✅ 110 kj
Sunday 11/5/23
93 kj
Sunday 10/22/23
30 min Halloween Ride
Ally Love
✅ 408 kj
Tuesday 10/31/23
261 kj
Monday 10/30/23
30 min HIIT Ride
Alex Toussaint
✅ 450 kj
Saturday 10/21/23
5 kj
Saturday 10/21/23
15 min Pop Ride
Olivia Amato
✅ 165 kj
Thursday 10/12/23
152 kj
Thursday 9/21/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 417 kj
Wednesday 9/27/23
199 kj
Tuesday 9/26/23
30 min Tabata Ride
Robin Arzón
✅ 346 kj
Wednesday 8/16/23
292 kj
Tuesday 6/16/20
30 min Country Pop Ride
Ally Love
✅ 534 kj
Monday 8/7/23
300 kj
Tuesday 8/8/23