Shake and Bake

Workouts

Thursday 1/4/24 @ 2:57 PM
✅
302kj
79rpm
57%
23mph
20 min EDM Ride
Jess King
Friday 1/12/24 @ 3:43 PM
96kj
43rpm
49%
11mph
Tuesday 12/12/23 @ 12:0 PM
✅
445kj
82rpm
55%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 4:38 PM
136kj
59rpm
40%
12mph
Saturday 12/2/23 @ 2:43 PM
✅
166kj
73rpm
53%
21mph
15 min Low Impact Ride
Hannah Frankson
Monday 11/27/23 @ 7:18 PM
39kj
71rpm
38%
14mph
Wednesday 11/8/23 @ 11:44 AM
✅
166kj
74rpm
52%
21mph
15 min Climb Ride
Kendall Toole
Wednesday 11/1/23 @ 5:48 PM
47kj
30rpm
46%
7mph
Tuesday 11/7/23 @ 11:42 AM
✅
168kj
80rpm
49%
21mph
15 min Tabata Ride
Ben Alldis
Tuesday 11/7/23 @ 3:56 PM
43kj
28rpm
49%
7mph
Saturday 11/4/23 @ 3:57 PM
✅
481kj
91rpm
53%
24mph
30 min EDM Ride
Olivia Amato
Sunday 11/5/23 @ 5:29 PM
79kj
43rpm
52%
12mph
Thursday 8/24/23 @ 11:30 AM
✅
484kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 1:52 PM
131kj
75rpm
33%
13mph
Wednesday 9/27/23 @ 10:59 AM
✅
499kj
96rpm
51%
24mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 9/17/23 @ 1:58 PM
98kj
37rpm
34%
8mph
Thursday 9/14/23 @ 1:59 PM
✅
307kj
88rpm
53%
24mph
20 min House Ride
Jess King
Friday 9/15/23 @ 2:1 PM
87kj
32rpm
41%
8mph
Saturday 9/9/23 @ 1:58 PM
✅
510kj
95rpm
52%
24mph
30 min Skrillex Ride
Camila Ramón
Sunday 9/10/23 @ 2:48 PM
139kj
52rpm
44%
12mph

Workouts

20 min EDM Ride
Jess King
✅ 302 kj
Thursday 1/4/24
96 kj
Friday 1/12/24
30 min Hip Hop Ride
Kendall Toole
✅ 445 kj
Tuesday 12/12/23
136 kj
Tuesday 2/15/22
15 min Low Impact Ride
Hannah Frankson
✅ 166 kj
Saturday 12/2/23
39 kj
Monday 11/27/23
15 min Climb Ride
Kendall Toole
✅ 166 kj
Wednesday 11/8/23
47 kj
Wednesday 11/1/23
15 min Tabata Ride
Ben Alldis
✅ 168 kj
Tuesday 11/7/23
43 kj
Tuesday 11/7/23
30 min EDM Ride
Olivia Amato
✅ 481 kj
Saturday 11/4/23
79 kj
Sunday 11/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Thursday 8/24/23
131 kj
Sunday 8/27/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 499 kj
Wednesday 9/27/23
98 kj
Sunday 9/17/23
20 min House Ride
Jess King
✅ 307 kj
Thursday 9/14/23
87 kj
Friday 9/15/23
30 min Skrillex Ride
Camila Ramón
✅ 510 kj
Saturday 9/9/23
139 kj
Sunday 9/10/23