Shake and Bake

Workouts

Thursday 1/18/24 @ 11:47 AM
βœ…
103kj
73rpm
51%
20mph
Extra 10: Low Impact Ride
Hannah Corbin
Friday 1/19/24 @ 1:15 PM
102kj
65rpm
55%
20mph
Tuesday 10/17/23 @ 1:59 PM
βœ…
286kj
81rpm
54%
23mph
20 min 80s Ride
Jenn Sherman
Friday 1/19/24 @ 12:53 PM
252kj
69rpm
57%
22mph
Thursday 11/9/23 @ 11:58 AM
βœ…
439kj
86rpm
53%
23mph
30 min Intervals & Arms Ride
Bradley Rose
Friday 1/19/24 @ 12:20 PM
365kj
73rpm
55%
21mph
Sunday 1/14/24 @ 11:59 AM
βœ…
459kj
79rpm
57%
23mph
30 min Classic Rock Ride
Leanne Hainsby
Monday 1/15/24 @ 12:7 PM
383kj
77rpm
54%
22mph
Wednesday 11/1/23 @ 2:16 PM
βœ…
109kj
80rpm
49%
21mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 1/12/24 @ 1:7 PM
69kj
60rpm
50%
17mph
Tuesday 12/19/23 @ 2:47 PM
βœ…
106kj
70rpm
53%
20mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 1/4/24 @ 1:7 PM
56kj
63rpm
44%
16mph
Sunday 11/26/23 @ 1:47 PM
112kj
83rpm
48%
21mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 12/8/23 @ 4:31 PM
βœ…
130kj
68rpm
59%
22mph
Sunday 11/12/23 @ 12:56 PM
βœ…
690kj
87rpm
54%
23mph
45 min Pop Ride
Kendall Toole
Friday 11/17/23 @ 12:36 PM
582kj
78rpm
53%
22mph
Sunday 9/10/23 @ 11:58 AM
βœ…
337kj
93rpm
53%
24mph
20 min Low Impact Ride
Hannah Corbin
Thursday 10/26/23 @ 11:50 AM
223kj
71rpm
54%
21mph
Thursday 9/14/23 @ 10:50 AM
βœ…
91kj
75rpm
50%
20mph
Extra 10: Low Impact Ride
Jenn Sherman
Monday 9/18/23 @ 2:5 PM
53kj
62rpm
43%
15mph

Workouts

Extra 10: Low Impact Ride
Hannah Corbin
βœ… 103 kj
Thursday 1/18/24
102 kj
Friday 1/19/24
20 min 80s Ride
Jenn Sherman
βœ… 286 kj
Tuesday 10/17/23
252 kj
Friday 1/19/24
30 min Intervals & Arms Ride
Bradley Rose
βœ… 439 kj
Thursday 11/9/23
365 kj
Friday 1/19/24
30 min Classic Rock Ride
Leanne Hainsby
βœ… 459 kj
Sunday 1/14/24
383 kj
Monday 1/15/24
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 109 kj
Wednesday 11/1/23
69 kj
Friday 1/12/24
Extra 10: Low Impact Ride
Kendall Toole
βœ… 106 kj
Tuesday 12/19/23
56 kj
Thursday 1/4/24
Extra 10: Low Impact Ride
Emma Lovewell
112 kj
Sunday 11/26/23
βœ… 130 kj
Friday 12/8/23
45 min Pop Ride
Kendall Toole
βœ… 690 kj
Sunday 11/12/23
582 kj
Friday 11/17/23
20 min Low Impact Ride
Hannah Corbin
βœ… 337 kj
Sunday 9/10/23
223 kj
Thursday 10/26/23
Extra 10: Low Impact Ride
Jenn Sherman
βœ… 91 kj
Thursday 9/14/23
53 kj
Monday 9/18/23