Shake and Bake
Workouts
Saturday 11/18/23 @ 12:26 PM
336kj
74rpm
52%
21mph
Thursday 2/1/24 @ 2:23 PM
✅
461kj
46rpm
88%
23mph
Monday 1/1/24 @ 2:46 PM
110kj
70rpm
54%
21mph
Wednesday 6/8/22 @ 12:19 PM
✅
113kj
81rpm
50%
21mph
Tuesday 12/12/23 @ 12:0 PM
445kj
82rpm
55%
23mph
Tuesday 2/15/22 @ 12:51 PM
✅
601kj
49rpm
93%
26mph
Monday 11/27/23 @ 5:0 PM
✅
436kj
82rpm
54%
23mph
Tuesday 11/28/23 @ 12:54 PM
434kj
41rpm
93%
23mph
Sunday 10/22/23 @ 1:58 PM
462kj
86rpm
54%
24mph
Tuesday 10/24/23 @ 12:6 PM
✅
502kj
44rpm
93%
24mph
Sunday 10/1/23 @ 3:48 PM
101kj
73rpm
51%
20mph
Friday 6/17/22 @ 12:15 PM
✅
221kj
50rpm
96%
27mph
Tuesday 9/5/23 @ 10:59 AM
542kj
97rpm
53%
25mph
Saturday 7/2/22 @ 5:25 PM
✅
627kj
52rpm
92%
26mph
Wednesday 8/23/23 @ 12:1 PM
115kj
85rpm
48%
21mph
Tuesday 6/14/22 @ 12:16 PM
✅
122kj
89rpm
48%
21mph
Monday 8/14/23 @ 10:59 AM
349kj
96rpm
52%
25mph
Monday 8/14/23 @ 10:59 AM
✅
401kj
48rpm
96%
26mph
Wednesday 8/9/23 @ 10:59 AM
531kj
97rpm
52%
25mph
Tuesday 8/8/23 @ 11:51 AM
✅
545kj
46rpm
93%
25mph