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Shake and Bake
anastasiavibes
Floridaπ₯
53 π₯
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
0
Beat anastasiavibes
Workouts
Next Workouts
Thursday 1/4/24 @ 3:27 PM
β
315
kj
85
rpm
54
%
24
mph
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
Friday 1/5/24 @ 10:17 AM
177
kj
82
rpm
44
%
19
mph
Sunday 12/3/23 @ 2:59 PM
β
647
kj
84
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 12/5/23 @ 9:53 AM
380
kj
81
rpm
44
%
19
mph
Thursday 11/30/23 @ 12:0 PM
β
431
kj
85
rpm
53
%
23
mph
30 min Low Impact Ride
Bradley Rose
View Class
Share
Thursday 11/30/23 @ 11:59 AM
243
kj
78
rpm
44
%
18
mph
Saturday 11/18/23 @ 12:57 PM
β
731
kj
93
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/18/23 @ 1:0 PM
369
kj
81
rpm
42
%
18
mph
Thursday 8/24/23 @ 11:30 AM
β
484
kj
95
rpm
51
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/25/23 @ 12:8 AM
221
kj
0
rpm
0
%
0
mph
Tuesday 10/31/23 @ 11:31 AM
β
408
kj
81
rpm
54
%
22
mph
30 min Halloween Ride
Ally Love
View Class
Share
Monday 10/30/23 @ 9:5 AM
235
kj
76
rpm
44
%
18
mph
Saturday 10/28/23 @ 10:58 AM
β
1858
kj
93
rpm
51
%
24
mph
120 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/28/23 @ 11:1 AM
1001
kj
72
rpm
48
%
19
mph
Saturday 9/23/23 @ 11:59 AM
β
753
kj
95
rpm
51
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/23/23 @ 11:58 AM
381
kj
79
rpm
43
%
18
mph
Wednesday 9/20/23 @ 11:32 AM
β
418
kj
88
rpm
51
%
23
mph
30 min Tabata Ride
Ally Love
View Class
Share
Tuesday 9/12/23 @ 9:58 AM
236
kj
77
rpm
43
%
17
mph
Thursday 8/17/23 @ 10:58 AM
β
291
kj
93
rpm
50
%
23
mph
20 min Pop Ride
Bradley Rose
View Class
Share
Thursday 8/17/23 @ 10:59 AM
168
kj
78
rpm
46
%
19
mph
Next Workouts
anastasiavibes
Floridaπ₯
53 π₯
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
0
Beat anastasiavibes
Workouts
Next Workouts
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
β
315
kj
Thursday 1/4/24
177
kj
Friday 1/5/24
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
647
kj
Sunday 12/3/23
380
kj
Tuesday 12/5/23
30 min Low Impact Ride
Bradley Rose
View Class
Share
β
431
kj
Thursday 11/30/23
243
kj
Thursday 11/30/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
731
kj
Saturday 11/18/23
369
kj
Saturday 11/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
484
kj
Thursday 8/24/23
221
kj
Friday 8/25/23
30 min Halloween Ride
Ally Love
View Class
Share
β
408
kj
Tuesday 10/31/23
235
kj
Monday 10/30/23
120 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1858
kj
Saturday 10/28/23
1001
kj
Saturday 10/28/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
753
kj
Saturday 9/23/23
381
kj
Saturday 9/23/23
30 min Tabata Ride
Ally Love
View Class
Share
β
418
kj
Wednesday 9/20/23
236
kj
Tuesday 9/12/23
20 min Pop Ride
Bradley Rose
View Class
Share
β
291
kj
Thursday 8/17/23
168
kj
Thursday 8/17/23
Next Workouts