Shake and Bake

Workouts

Thursday 1/4/24 @ 3:27 PM
βœ…
315kj
85rpm
54%
24mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 1/5/24 @ 10:17 AM
177kj
82rpm
44%
19mph
Sunday 12/3/23 @ 2:59 PM
βœ…
647kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/5/23 @ 9:53 AM
380kj
81rpm
44%
19mph
Thursday 11/30/23 @ 12:0 PM
βœ…
431kj
85rpm
53%
23mph
30 min Low Impact Ride
Bradley Rose
Thursday 11/30/23 @ 11:59 AM
243kj
78rpm
44%
18mph
Saturday 11/18/23 @ 12:57 PM
βœ…
731kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 1:0 PM
369kj
81rpm
42%
18mph
Thursday 8/24/23 @ 11:30 AM
βœ…
484kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 12:8 AM
221kj
0rpm
0%
0mph
Tuesday 10/31/23 @ 11:31 AM
βœ…
408kj
81rpm
54%
22mph
30 min Halloween Ride
Ally Love
Monday 10/30/23 @ 9:5 AM
235kj
76rpm
44%
18mph
Saturday 10/28/23 @ 10:58 AM
βœ…
1858kj
93rpm
51%
24mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 11:1 AM
1001kj
72rpm
48%
19mph
Saturday 9/23/23 @ 11:59 AM
βœ…
753kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 11:58 AM
381kj
79rpm
43%
18mph
Wednesday 9/20/23 @ 11:32 AM
βœ…
418kj
88rpm
51%
23mph
30 min Tabata Ride
Ally Love
Tuesday 9/12/23 @ 9:58 AM
236kj
77rpm
43%
17mph
Thursday 8/17/23 @ 10:58 AM
βœ…
291kj
93rpm
50%
23mph
20 min Pop Ride
Bradley Rose
Thursday 8/17/23 @ 10:59 AM
168kj
78rpm
46%
19mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 315 kj
Thursday 1/4/24
177 kj
Friday 1/5/24
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 647 kj
Sunday 12/3/23
380 kj
Tuesday 12/5/23
30 min Low Impact Ride
Bradley Rose
βœ… 431 kj
Thursday 11/30/23
243 kj
Thursday 11/30/23
45 min Power Zone Ride
Matt Wilpers
βœ… 731 kj
Saturday 11/18/23
369 kj
Saturday 11/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Thursday 8/24/23
221 kj
Friday 8/25/23
30 min Halloween Ride
Ally Love
βœ… 408 kj
Tuesday 10/31/23
235 kj
Monday 10/30/23
120 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1858 kj
Saturday 10/28/23
1001 kj
Saturday 10/28/23
45 min Power Zone Ride
Matt Wilpers
βœ… 753 kj
Saturday 9/23/23
381 kj
Saturday 9/23/23
30 min Tabata Ride
Ally Love
βœ… 418 kj
Wednesday 9/20/23
236 kj
Tuesday 9/12/23
20 min Pop Ride
Bradley Rose
βœ… 291 kj
Thursday 8/17/23
168 kj
Thursday 8/17/23