Shake and Bake

Workouts

Thursday 1/4/24 @ 3:27 PM
✅
315kj
85rpm
54%
24mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 1/10/24 @ 9:29 PM
153kj
70rpm
45%
17mph
Thursday 1/4/24 @ 2:57 PM
✅
302kj
79rpm
57%
23mph
20 min EDM Ride
Jess King
Wednesday 1/10/24 @ 8:59 PM
182kj
45rpm
54%
13mph
Saturday 12/30/23 @ 1:58 PM
✅
493kj
84rpm
56%
24mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 4:40 PM
266kj
69rpm
50%
18mph
Friday 12/29/23 @ 1:47 PM
✅
112kj
70rpm
55%
21mph
10 min Climb Ride
Jess King
Monday 2/21/22 @ 11:1 PM
96kj
66rpm
52%
19mph
Friday 12/8/23 @ 1:59 PM
✅
485kj
84rpm
56%
24mph
30 min 2000s Ride
Jess King
Sunday 12/10/23 @ 4:54 PM
256kj
65rpm
50%
17mph
Thursday 12/7/23 @ 3:26 PM
✅
310kj
89rpm
53%
24mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 11/24/23 @ 3:2 PM
157kj
74rpm
45%
18mph
Thursday 9/14/23 @ 1:59 PM
✅
307kj
88rpm
53%
24mph
20 min House Ride
Jess King
Monday 9/18/23 @ 9:34 PM
179kj
70rpm
49%
18mph
Saturday 9/9/23 @ 1:58 PM
✅
510kj
95rpm
52%
24mph
30 min Skrillex Ride
Camila Ramón
Sunday 9/10/23 @ 9:42 PM
260kj
70rpm
49%
18mph
Sunday 8/6/23 @ 12:46 PM
✅
252kj
80rpm
52%
22mph
20 min Climb Ride
Emma Lovewell
Wednesday 9/6/23 @ 9:38 PM
183kj
68rpm
51%
18mph
Tuesday 8/22/23 @ 10:59 AM
✅
518kj
95rpm
52%
25mph
30 min 2010s Ride
Kendall Toole
Monday 5/2/22 @ 11:31 PM
234kj
74rpm
46%
18mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 315 kj
Thursday 1/4/24
153 kj
Wednesday 1/10/24
20 min EDM Ride
Jess King
✅ 302 kj
Thursday 1/4/24
182 kj
Wednesday 1/10/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 493 kj
Saturday 12/30/23
266 kj
Sunday 12/31/23
10 min Climb Ride
Jess King
✅ 112 kj
Friday 12/29/23
96 kj
Monday 2/21/22
30 min 2000s Ride
Jess King
✅ 485 kj
Friday 12/8/23
256 kj
Sunday 12/10/23
20 min Sweat Steady: Low Impact Ride
Jess King
✅ 310 kj
Thursday 12/7/23
157 kj
Friday 11/24/23
20 min House Ride
Jess King
✅ 307 kj
Thursday 9/14/23
179 kj
Monday 9/18/23
30 min Skrillex Ride
Camila Ramón
✅ 510 kj
Saturday 9/9/23
260 kj
Sunday 9/10/23
20 min Climb Ride
Emma Lovewell
✅ 252 kj
Sunday 8/6/23
183 kj
Wednesday 9/6/23
30 min 2010s Ride
Kendall Toole
✅ 518 kj
Tuesday 8/22/23
234 kj
Monday 5/2/22