Shake and Bake

Workouts

Tuesday 1/2/24 @ 11:59 AM
βœ…
499kj
85rpm
56%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:28 PM
384kj
69rpm
58%
22mph
Monday 12/25/23 @ 11:59 AM
βœ…
457kj
84rpm
55%
23mph
30 min HIIT Ride
Alex Toussaint
Saturday 12/16/23 @ 6:59 PM
360kj
69rpm
56%
21mph
Wednesday 12/13/23 @ 11:59 AM
βœ…
680kj
82rpm
55%
23mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 12:21 PM
220kj
71rpm
50%
19mph
Saturday 11/4/23 @ 11:38 AM
βœ…
224kj
76rpm
52%
21mph
20 min Climb Ride
Tunde Oyeneyin
Friday 11/3/23 @ 10:51 AM
191kj
71rpm
51%
20mph
Wednesday 11/1/23 @ 2:16 PM
βœ…
109kj
80rpm
49%
21mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/3/23 @ 11:13 AM
68kj
71rpm
43%
17mph
Friday 10/27/23 @ 10:59 AM
βœ…
306kj
92rpm
51%
23mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:58 AM
232kj
74rpm
53%
21mph
Saturday 10/21/23 @ 5:58 PM
βœ…
450kj
88rpm
52%
23mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/21/23 @ 6:0 PM
303kj
71rpm
51%
20mph
Friday 10/20/23 @ 11:52 AM
βœ…
155kj
80rpm
48%
20mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/19/23 @ 11:58 AM
117kj
80rpm
42%
18mph
Wednesday 9/13/23 @ 11:32 AM
βœ…
376kj
80rpm
52%
22mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:3 PM
250kj
68rpm
50%
19mph
Wednesday 8/9/23 @ 10:59 AM
βœ…
531kj
97rpm
52%
25mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 11:0 PM
378kj
71rpm
56%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 499 kj
Tuesday 1/2/24
384 kj
Saturday 2/11/23
30 min HIIT Ride
Alex Toussaint
βœ… 457 kj
Monday 12/25/23
360 kj
Saturday 12/16/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 680 kj
Wednesday 12/13/23
220 kj
Wednesday 12/13/23
20 min Climb Ride
Tunde Oyeneyin
βœ… 224 kj
Saturday 11/4/23
191 kj
Friday 11/3/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 109 kj
Wednesday 11/1/23
68 kj
Friday 11/3/23
20 min Low Impact Ride
Alex Toussaint
βœ… 306 kj
Friday 10/27/23
232 kj
Friday 10/27/23
30 min HIIT Ride
Alex Toussaint
βœ… 450 kj
Saturday 10/21/23
303 kj
Saturday 10/21/23
15 min R&B Ride
Tunde Oyeneyin
βœ… 155 kj
Friday 10/20/23
117 kj
Thursday 10/19/23
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 376 kj
Wednesday 9/13/23
250 kj
Monday 9/11/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 531 kj
Wednesday 8/9/23
378 kj
Monday 8/7/23