Shake and Bake

Workouts

Saturday 1/20/24 @ 12:47 PM
110kj
70rpm
54%
21mph
Extra 10: Climb Ride
Ben Alldis
Wednesday 11/2/22 @ 10:3 AM
✅
126kj
72rpm
55%
21mph
Wednesday 12/20/23 @ 3:14 PM
✅
152kj
67rpm
54%
20mph
15 min Intervals Ride
Camila Ramón
Monday 1/8/24 @ 10:48 AM
103kj
78rpm
41%
17mph
Tuesday 12/19/23 @ 2:47 PM
✅
106kj
70rpm
53%
20mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 1/3/24 @ 11:18 AM
59kj
71rpm
41%
16mph
Thursday 12/28/23 @ 12:4 PM
✅
642kj
78rpm
56%
23mph
45 min Boxing Day Ride
Hannah Frankson
Wednesday 12/27/23 @ 6:50 PM
348kj
79rpm
42%
17mph
Saturday 12/2/23 @ 2:43 PM
✅
166kj
73rpm
53%
21mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 11/29/23 @ 11:1 AM
87kj
77rpm
38%
16mph
Wednesday 11/8/23 @ 11:44 AM
✅
166kj
74rpm
52%
21mph
15 min Climb Ride
Kendall Toole
Saturday 10/28/23 @ 2:55 PM
99kj
80rpm
40%
17mph
Saturday 11/4/23 @ 11:38 AM
✅
224kj
76rpm
52%
21mph
20 min Climb Ride
Tunde Oyeneyin
Tuesday 11/7/23 @ 3:10 PM
128kj
79rpm
40%
17mph
Saturday 9/30/23 @ 11:58 AM
✅
968kj
93rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 4:43 PM
624kj
81rpm
48%
20mph
Wednesday 9/27/23 @ 11:32 AM
✅
417kj
87rpm
51%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/30/23 @ 10:15 AM
217kj
83rpm
40%
17mph
Tuesday 8/22/23 @ 10:59 AM
✅
518kj
95rpm
52%
25mph
30 min 2010s Ride
Kendall Toole
Saturday 4/30/22 @ 9:52 AM
322kj
87rpm
46%
21mph

Workouts

Extra 10: Climb Ride
Ben Alldis
110 kj
Saturday 1/20/24
✅ 126 kj
Wednesday 11/2/22
15 min Intervals Ride
Camila Ramón
✅ 152 kj
Wednesday 12/20/23
103 kj
Monday 1/8/24
Extra 10: Low Impact Ride
Kendall Toole
✅ 106 kj
Tuesday 12/19/23
59 kj
Wednesday 1/3/24
45 min Boxing Day Ride
Hannah Frankson
✅ 642 kj
Thursday 12/28/23
348 kj
Wednesday 12/27/23
15 min Low Impact Ride
Hannah Frankson
✅ 166 kj
Saturday 12/2/23
87 kj
Wednesday 11/29/23
15 min Climb Ride
Kendall Toole
✅ 166 kj
Wednesday 11/8/23
99 kj
Saturday 10/28/23
20 min Climb Ride
Tunde Oyeneyin
✅ 224 kj
Saturday 11/4/23
128 kj
Tuesday 11/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 968 kj
Saturday 9/30/23
624 kj
Sunday 11/5/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 417 kj
Wednesday 9/27/23
217 kj
Monday 10/30/23
30 min 2010s Ride
Kendall Toole
✅ 518 kj
Tuesday 8/22/23
322 kj
Saturday 4/30/22