Shake and Bake
Workouts
Tuesday 1/2/24 @ 12:31 PM
✅
411kj
76rpm
56%
23mph
Monday 1/1/24 @ 4:45 PM
207kj
78rpm
41%
17mph
Saturday 12/30/23 @ 1:58 PM
✅
493kj
84rpm
56%
24mph
Monday 1/1/24 @ 3:33 PM
209kj
79rpm
41%
17mph
Wednesday 12/6/23 @ 12:32 PM
✅
420kj
81rpm
54%
23mph
Sunday 12/3/23 @ 2:2 PM
202kj
77rpm
42%
17mph
Thursday 11/23/23 @ 11:58 AM
✅
480kj
89rpm
53%
24mph
Friday 11/24/23 @ 3:3 PM
228kj
81rpm
41%
18mph
Tuesday 10/31/23 @ 11:31 AM
✅
408kj
81rpm
54%
22mph
Tuesday 10/31/23 @ 1:1 PM
252kj
81rpm
43%
19mph
Saturday 10/21/23 @ 11:27 AM
✅
229kj
92rpm
51%
23mph
Saturday 10/21/23 @ 11:29 AM
116kj
81rpm
42%
18mph
Thursday 10/12/23 @ 10:59 AM
✅
340kj
96rpm
52%
24mph
Friday 10/13/23 @ 12:13 PM
132kj
77rpm
41%
17mph
Thursday 10/12/23 @ 10:45 AM
✅
165kj
77rpm
52%
21mph
Monday 10/9/23 @ 12:53 PM
95kj
73rpm
42%
16mph
Friday 9/1/23 @ 11:47 AM
✅
251kj
82rpm
51%
22mph
Wednesday 10/11/23 @ 1:30 PM
143kj
79rpm
41%
18mph
Wednesday 9/6/23 @ 11:29 AM
✅
351kj
98rpm
52%
25mph
Wednesday 9/6/23 @ 11:29 AM
187kj
80rpm
46%
19mph
Workouts
209
kj
Monday 1/1/24