Shake and Bake
Workouts
Monday 1/15/24 @ 11:59 AM
✅
472kj
79rpm
58%
24mph
Monday 1/15/24 @ 12:13 PM
kj
rpm
%
0mph
Tuesday 12/19/23 @ 2:58 PM
✅
451kj
81rpm
56%
23mph
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Thursday 11/23/23 @ 3:18 PM
✅
441kj
85rpm
55%
24mph
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Monday 10/2/23 @ 1:58 PM
✅
492kj
92rpm
53%
24mph
Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0mph
Monday 11/6/23 @ 12:28 PM
✅
335kj
100rpm
50%
24mph
Friday 11/10/23 @ 6:14 PM
kj
rpm
%
0mph
Monday 9/25/23 @ 10:58 AM
✅
493kj
91rpm
53%
24mph
Monday 9/25/23 @ 7:26 PM
kj
rpm
%
0mph
Monday 9/25/23 @ 11:32 AM
✅
396kj
79rpm
54%
22mph
Sunday 9/24/23 @ 8:7 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 10:59 AM
✅
329kj
92rpm
52%
24mph
Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
Monday 8/28/23 @ 10:59 AM
✅
524kj
95rpm
53%
25mph
Friday 12/9/22 @ 12:4 PM
kj
rpm
%
0mph
Monday 8/14/23 @ 10:59 AM
✅
349kj
96rpm
52%
25mph
Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
Workouts
kj
Monday 1/15/24
148
kj
Sunday 11/12/23