Shake and Bake
Workouts
Monday 12/4/23 @ 12:31 PM
✅
419kj
82rpm
53%
23mph
Wednesday 12/6/23 @ 9:22 AM
206kj
77rpm
42%
17mph
Friday 11/17/23 @ 4:29 PM
✅
620kj
78rpm
55%
23mph
Wednesday 11/29/23 @ 9:42 AM
296kj
66rpm
45%
16mph
Wednesday 11/8/23 @ 12:31 PM
✅
397kj
83rpm
52%
22mph
Saturday 11/18/23 @ 9:11 AM
205kj
79rpm
41%
17mph
Saturday 9/16/23 @ 11:15 AM
✅
111kj
75rpm
52%
21mph
Thursday 4/22/21 @ 9:21 AM
45kj
81rpm
35%
14mph
Tuesday 9/5/23 @ 11:31 AM
✅
375kj
80rpm
54%
23mph
Wednesday 8/30/23 @ 9:57 AM
229kj
84rpm
40%
18mph
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph
Wednesday 2/16/22 @ 10:12 AM
215kj
81rpm
42%
17mph
Workouts
206
kj
Wednesday 12/6/23
296
kj
Wednesday 11/29/23
205
kj
Saturday 11/18/23