Shake and Bake
Workouts
Saturday 3/11/23 @ 3:25 PM
✅
293kj
85rpm
45%
20mph
Friday 3/24/23 @ 10:24 AM
203kj
75rpm
43%
17mph
Monday 5/23/22 @ 1:13 PM
✅
295kj
86rpm
45%
20mph
Monday 8/1/22 @ 10:28 AM
211kj
77rpm
42%
17mph
Saturday 4/16/22 @ 10:11 AM
✅
435kj
89rpm
45%
20mph
Monday 3/28/22 @ 10:9 AM
326kj
82rpm
41%
18mph
Thursday 10/21/21 @ 4:54 PM
✅
486kj
87rpm
50%
20mph
Friday 10/22/21 @ 9:51 AM
306kj
80rpm
41%
17mph
Friday 8/20/21 @ 10:26 AM
✅
195kj
80rpm
48%
20mph
Friday 8/27/21 @ 10:26 AM
145kj
76rpm
44%
17mph
Friday 5/14/21 @ 9:29 AM
✅
262kj
89rpm
42%
19mph
Friday 5/21/21 @ 10:20 AM
190kj
85rpm
38%
17mph
Wednesday 2/17/21 @ 12:28 AM
✅
276kj
86rpm
44%
19mph
Friday 2/19/21 @ 11:36 AM
236kj
82rpm
42%
18mph
Thursday 12/17/20 @ 4:19 PM
✅
474kj
79rpm
49%
20mph
Monday 12/14/20 @ 11:2 AM
395kj
76rpm
47%
19mph
Wednesday 7/15/20 @ 11:27 PM
✅
316kj
84rpm
48%
20mph
Monday 8/10/20 @ 11:54 AM
257kj
77rpm
47%
18mph
Friday 3/20/20 @ 8:51 PM
✅
269kj
85rpm
44%
19mph
Tuesday 6/2/20 @ 11:58 AM
262kj
83rpm
44%
19mph
Workouts
203
kj
Friday 3/24/23
211
kj
Monday 8/1/22
326
kj
Monday 3/28/22
145
kj
Friday 8/27/21
190
kj
Friday 5/21/21
395
kj
Monday 12/14/20
257
kj
Monday 8/10/20
262
kj
Tuesday 6/2/20