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Shake and Bake
anaspinsdc
Fairfax, VA
86 π₯
Beat trexica
VS
trexica
NoVA
46
Beat anaspinsdc
Workouts
Next Workouts
Monday 4/24/23 @ 9:50 AM
β
298
kj
80
rpm
48
%
20
mph
30 min Pop Punk Ride
Matt Wilpers
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Tuesday 6/20/23 @ 7:6 PM
279
kj
79
rpm
47
%
19
mph
Saturday 3/11/23 @ 3:25 PM
β
293
kj
85
rpm
45
%
20
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Wednesday 3/22/23 @ 8:23 PM
272
kj
82
rpm
45
%
19
mph
Thursday 1/19/23 @ 10:48 AM
β
305
kj
85
rpm
46
%
19
mph
30 min Pop Punk Ride
Robin ArzΓ³n
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Friday 1/20/23 @ 7:26 PM
259
kj
84
rpm
43
%
19
mph
Friday 12/30/22 @ 11:3 AM
β
324
kj
84
rpm
49
%
20
mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
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Wednesday 12/28/22 @ 9:24 PM
275
kj
80
rpm
46
%
19
mph
Sunday 4/11/21 @ 4:52 PM
281
kj
83
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
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Friday 4/9/21 @ 4:56 PM
β
282
kj
83
rpm
45
%
19
mph
Friday 3/5/21 @ 10:15 AM
254
kj
89
rpm
41
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/7/21 @ 7:20 PM
β
262
kj
88
rpm
42
%
19
mph
Friday 10/23/20 @ 8:53 AM
β
424
kj
90
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 6:47 PM
393
kj
85
rpm
43
%
19
mph
Friday 10/30/20 @ 1:44 PM
309
kj
86
rpm
46
%
20
mph
30 min The Jess King Experience
Jess King
View Class
Share
Thursday 11/5/20 @ 8:8 PM
β
310
kj
79
rpm
49
%
20
mph
Friday 1/17/20 @ 11:24 AM
255
kj
79
rpm
46
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/17/20 @ 1:24 AM
β
278
kj
75
rpm
49
%
19
mph
Saturday 12/21/19 @ 1:4 PM
127
kj
71
rpm
50
%
19
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 6:25 PM
β
156
kj
71
rpm
53
%
20
mph
Next Workouts
anaspinsdc
Fairfax, VA
86 π₯
Beat trexica
VS
trexica
NoVA
46
Beat anaspinsdc
Workouts
Next Workouts
30 min Pop Punk Ride
Matt Wilpers
View Class
Share
β
298
kj
Monday 4/24/23
279
kj
Tuesday 6/20/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
293
kj
Saturday 3/11/23
272
kj
Wednesday 3/22/23
30 min Pop Punk Ride
Robin ArzΓ³n
View Class
Share
β
305
kj
Thursday 1/19/23
259
kj
Friday 1/20/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
View Class
Share
β
324
kj
Friday 12/30/22
275
kj
Wednesday 12/28/22
30 min Pop Ride
Cody Rigsby
View Class
Share
281
kj
Sunday 4/11/21
β
282
kj
Friday 4/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Friday 3/5/21
β
262
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
424
kj
Friday 10/23/20
393
kj
Sunday 11/8/20
30 min The Jess King Experience
Jess King
View Class
Share
309
kj
Friday 10/30/20
β
310
kj
Thursday 11/5/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
255
kj
Friday 1/17/20
β
278
kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
127
kj
Saturday 12/21/19
β
156
kj
Tuesday 12/10/19
Next Workouts