Shake and Bake

Workouts

Monday 4/24/23 @ 9:50 AM
βœ…
298kj
80rpm
48%
20mph
30 min Pop Punk Ride
Matt Wilpers
Tuesday 6/20/23 @ 7:6 PM
279kj
79rpm
47%
19mph
Saturday 3/11/23 @ 3:25 PM
βœ…
293kj
85rpm
45%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/22/23 @ 8:23 PM
272kj
82rpm
45%
19mph
Thursday 1/19/23 @ 10:48 AM
βœ…
305kj
85rpm
46%
19mph
30 min Pop Punk Ride
Robin ArzΓ³n
Friday 1/20/23 @ 7:26 PM
259kj
84rpm
43%
19mph
Friday 12/30/22 @ 11:3 AM
βœ…
324kj
84rpm
49%
20mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 9:24 PM
275kj
80rpm
46%
19mph
Sunday 4/11/21 @ 4:52 PM
281kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 4/9/21 @ 4:56 PM
βœ…
282kj
83rpm
45%
19mph
Friday 3/5/21 @ 10:15 AM
254kj
89rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:20 PM
βœ…
262kj
88rpm
42%
19mph
Friday 10/23/20 @ 8:53 AM
βœ…
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 6:47 PM
393kj
85rpm
43%
19mph
Friday 10/30/20 @ 1:44 PM
309kj
86rpm
46%
20mph
30 min The Jess King Experience
Jess King
Thursday 11/5/20 @ 8:8 PM
βœ…
310kj
79rpm
49%
20mph
Friday 1/17/20 @ 11:24 AM
255kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
βœ…
278kj
75rpm
49%
19mph
Saturday 12/21/19 @ 1:4 PM
127kj
71rpm
50%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 6:25 PM
βœ…
156kj
71rpm
53%
20mph

Workouts

30 min Pop Punk Ride
Matt Wilpers
βœ… 298 kj
Monday 4/24/23
279 kj
Tuesday 6/20/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 293 kj
Saturday 3/11/23
272 kj
Wednesday 3/22/23
30 min Pop Punk Ride
Robin ArzΓ³n
βœ… 305 kj
Thursday 1/19/23
259 kj
Friday 1/20/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 324 kj
Friday 12/30/22
275 kj
Wednesday 12/28/22
30 min Pop Ride
Cody Rigsby
281 kj
Sunday 4/11/21
βœ… 282 kj
Friday 4/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
254 kj
Friday 3/5/21
βœ… 262 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Friday 10/23/20
393 kj
Sunday 11/8/20
30 min The Jess King Experience
Jess King
309 kj
Friday 10/30/20
βœ… 310 kj
Thursday 11/5/20
30 min Lady Gaga Ride
Cody Rigsby
255 kj
Friday 1/17/20
βœ… 278 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
127 kj
Saturday 12/21/19
βœ… 156 kj
Tuesday 12/10/19