Shake and Bake
Workouts
Sunday 12/31/23 @ 2:13 PM
✅
306kj
79rpm
49%
20mph
Monday 1/1/24 @ 4:26 PM
kj
rpm
%
0mph
Wednesday 12/27/23 @ 11:5 AM
✅
473kj
88rpm
46%
20mph
Tuesday 12/26/23 @ 9:22 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 4:54 PM
✅
486kj
87rpm
50%
20mph
Tuesday 9/5/23 @ 10:19 PM
kj
rpm
%
0mph
Thursday 1/19/23 @ 10:48 AM
305kj
85rpm
46%
19mph
Saturday 1/14/23 @ 7:46 PM
✅
337kj
86rpm
48%
21mph
Friday 12/30/22 @ 11:3 AM
324kj
84rpm
49%
20mph
Wednesday 12/28/22 @ 7:27 PM
✅
350kj
77rpm
52%
21mph
Monday 11/14/22 @ 10:36 AM
456kj
84rpm
48%
20mph
Friday 12/9/22 @ 8:41 PM
✅
484kj
77rpm
51%
20mph
Saturday 5/1/21 @ 9:33 AM
265kj
90rpm
42%
19mph
Friday 6/4/21 @ 6:15 PM
✅
317kj
89rpm
45%
20mph
Thursday 12/31/20 @ 11:23 AM
275kj
82rpm
46%
19mph
Tuesday 1/19/21 @ 8:46 PM
✅
361kj
84rpm
50%
21mph
Friday 10/30/20 @ 1:44 PM
309kj
86rpm
46%
20mph
Saturday 10/31/20 @ 7:9 PM
✅
384kj
85rpm
50%
22mph
Friday 1/17/20 @ 11:24 AM
✅
255kj
79rpm
46%
19mph
Friday 1/17/20 @ 11:12 PM
228kj
78rpm
44%
18mph
Workouts
kj
Monday 1/1/24
324
kj
Friday 12/30/22
265
kj
Saturday 5/1/21
275
kj
Thursday 12/31/20
309
kj
Friday 10/30/20