Shake and Bake
Workouts
Monday 3/6/23 @ 10:15 AM
445kj
90rpm
43%
20mph
Monday 4/10/23 @ 1:56 PM
✅
547kj
81rpm
50%
21mph
Thursday 11/10/22 @ 10:45 AM
451kj
89rpm
45%
20mph
Friday 2/10/23 @ 3:28 PM
✅
550kj
83rpm
50%
21mph
Wednesday 9/2/20 @ 4:55 PM
458kj
89rpm
44%
20mph
Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
Saturday 5/2/20 @ 2:18 PM
368kj
87rpm
42%
18mph
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
Monday 3/16/20 @ 8:18 PM
347kj
83rpm
42%
18mph
Monday 3/8/21 @ 3:13 PM
✅
645kj
88rpm
51%
23mph
Friday 11/27/20 @ 3:34 PM
570kj
85rpm
45%
20mph
Monday 10/26/20 @ 1:51 PM
✅
873kj
84rpm
53%
23mph
Friday 10/23/20 @ 8:53 AM
424kj
90rpm
43%
19mph
Wednesday 10/21/20 @ 9:58 AM
✅
665kj
89rpm
52%
23mph
Monday 5/4/20 @ 10:35 AM
✅
414kj
88rpm
42%
19mph
Thursday 5/7/20 @ 3:21 PM
192kj
90rpm
48%
21mph
Saturday 1/11/20 @ 11:8 AM
256kj
80rpm
45%
19mph
Saturday 3/21/20 @ 5:14 PM
✅
384kj
83rpm
51%
22mph
Friday 5/31/19 @ 11:21 AM
119kj
81rpm
41%
17mph
Thursday 5/23/19 @ 9:59 AM
✅
635kj
83rpm
54%
23mph
Workouts
445
kj
Monday 3/6/23
458
kj
Wednesday 9/2/20
368
kj
Saturday 5/2/20
347
kj
Monday 3/16/20
570
kj
Friday 11/27/20
424
kj
Friday 10/23/20
119
kj
Friday 5/31/19