Shake and Bake
VS
Workouts
Wednesday 7/14/21 @ 11:22 PM
153kj
86rpm
42%
18mph
Sunday 7/18/21 @ 4:53 PM
✅
191kj
82rpm
39%
17mph
Sunday 4/11/21 @ 4:52 PM
✅
281kj
83rpm
45%
19mph
Thursday 4/8/21 @ 6:35 PM
220kj
75rpm
44%
17mph
Sunday 1/10/21 @ 3:24 PM
✅
262kj
84rpm
44%
19mph
Thursday 1/7/21 @ 6:7 PM
236kj
76rpm
45%
18mph
Saturday 12/19/20 @ 3:0 PM
✅
303kj
86rpm
46%
20mph
Friday 1/8/21 @ 5:6 PM
252kj
80rpm
45%
18mph
Wednesday 12/30/20 @ 10:52 AM
✅
278kj
84rpm
45%
19mph
Sunday 1/3/21 @ 7:52 PM
222kj
80rpm
43%
18mph
Thursday 12/17/20 @ 4:19 PM
✅
474kj
79rpm
49%
20mph
Wednesday 12/16/20 @ 8:6 PM
411kj
75rpm
48%
19mph
Thursday 11/26/20 @ 3:57 PM
✅
416kj
87rpm
46%
20mph
Sunday 11/29/20 @ 1:50 AM
322kj
83rpm
41%
17mph
Wednesday 7/15/20 @ 11:27 PM
✅
316kj
84rpm
48%
20mph
Thursday 8/6/20 @ 6:18 PM
259kj
79rpm
46%
19mph
Wednesday 6/3/20 @ 10:8 AM
✅
426kj
86rpm
44%
19mph
Wednesday 4/8/20 @ 6:39 PM
341kj
78rpm
44%
18mph
Friday 1/17/20 @ 11:24 AM
✅
255kj
79rpm
46%
19mph
Sunday 1/19/20 @ 6:45 PM
168kj
74rpm
40%
15mph
anaspinsdc
Fairfax, VA
70
🔥
VS
bethbycycling
Northern Virginia #H2P
6
Workouts
222
kj
Sunday 1/3/21
411
kj
Wednesday 12/16/20