Shake and Bake
Workouts
Wednesday 12/9/20 @ 5:39 PM
✅
356kj
87rpm
40%
18mph
Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
Thursday 2/9/23 @ 1:27 PM
✅
249kj
88rpm
34%
16mph
Monday 11/13/23 @ 11:3 AM
203kj
82rpm
33%
14mph
Saturday 2/25/23 @ 9:32 PM
✅
364kj
87rpm
36%
16mph
Friday 10/6/23 @ 12:11 PM
259kj
79rpm
32%
14mph
Wednesday 5/20/20 @ 3:52 PM
✅
349kj
92rpm
39%
18mph
Wednesday 1/27/21 @ 10:46 AM
283kj
90rpm
36%
16mph
Monday 3/14/22 @ 4:1 PM
269kj
83rpm
37%
16mph
Monday 3/14/22 @ 9:50 AM
✅
289kj
86rpm
38%
17mph
Tuesday 5/18/21 @ 3:7 PM
✅
322kj
87rpm
39%
17mph
Monday 5/17/21 @ 9:47 AM
302kj
91rpm
34%
16mph
Monday 7/20/20 @ 11:8 AM
✅
196kj
90rpm
37%
17mph
Tuesday 2/9/21 @ 10:48 AM
151kj
89rpm
33%
15mph
Wednesday 2/12/20 @ 10:5 AM
✅
350kj
89rpm
40%
18mph
Monday 2/8/21 @ 10:48 AM
298kj
89rpm
37%
17mph
Friday 12/18/20 @ 12:28 PM
✅
329kj
90rpm
38%
17mph
Wednesday 12/16/20 @ 7:33 PM
264kj
84rpm
36%
16mph
Wednesday 11/6/19 @ 3:5 PM
✅
379kj
88rpm
42%
19mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
Workouts
303
kj
Monday 3/1/21
283
kj
Wednesday 1/27/21
269
kj
Monday 3/14/22
151
kj
Tuesday 2/9/21
298
kj
Monday 2/8/21
264
kj
Wednesday 12/16/20