Shake and Bake
Workouts
Saturday 4/15/23 @ 2:18 PM
244kj
85rpm
36%
15mph
Sunday 4/16/23 @ 4:33 PM
✅
328kj
81rpm
41%
17mph
Wednesday 5/20/20 @ 3:52 PM
✅
349kj
92rpm
39%
18mph
Friday 1/29/21 @ 3:25 PM
342kj
82rpm
41%
18mph
Thursday 2/9/23 @ 1:27 PM
✅
249kj
88rpm
34%
16mph
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Wednesday 2/12/20 @ 10:5 AM
✅
350kj
89rpm
40%
18mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Wednesday 12/9/20 @ 5:39 PM
✅
356kj
87rpm
40%
18mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 11:8 AM
✅
196kj
90rpm
37%
17mph
Sunday 8/30/20 @ 2:42 PM
194kj
87rpm
37%
17mph
Thursday 10/1/20 @ 12:24 PM
478kj
89rpm
40%
18mph
Wednesday 6/17/20 @ 8:24 PM
✅
523kj
87rpm
41%
18mph
Wednesday 11/6/19 @ 3:5 PM
379kj
88rpm
42%
19mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Tuesday 5/5/20 @ 4:26 PM
✅
370kj
86rpm
42%
18mph
Monday 5/4/20 @ 4:45 PM
363kj
83rpm
40%
17mph
Thursday 4/9/20 @ 7:29 PM
✅
383kj
85rpm
43%
19mph
Friday 4/10/20 @ 1:10 AM
370kj
79rpm
43%
18mph
Workouts
244
kj
Saturday 4/15/23
342
kj
Friday 1/29/21
335
kj
Tuesday 2/11/20
194
kj
Sunday 8/30/20