Shake and Bake

Workouts

Wednesday 12/9/20 @ 5:39 PM
356kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
βœ…
599kj
82rpm
52%
22mph
Thursday 2/9/23 @ 1:27 PM
249kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:22 AM
βœ…
607kj
91rpm
49%
22mph
Tuesday 12/22/20 @ 11:39 AM
454kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
βœ…
793kj
89rpm
49%
22mph
Friday 12/18/20 @ 12:28 PM
329kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:33 AM
βœ…
572kj
89rpm
49%
22mph
Thursday 10/1/20 @ 12:24 PM
478kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:30 AM
βœ…
807kj
83rpm
52%
22mph
Wednesday 11/6/19 @ 3:5 PM
379kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
βœ…
608kj
86rpm
51%
22mph
Tuesday 5/5/20 @ 4:26 PM
370kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:40 AM
βœ…
586kj
83rpm
50%
21mph
Thursday 4/9/20 @ 7:29 PM
383kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 5:17 PM
βœ…
608kj
87rpm
50%
22mph
Saturday 4/4/20 @ 6:52 PM
237kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 11:0 PM
βœ…
358kj
89rpm
47%
21mph
Tuesday 10/2/18 @ 2:19 PM
398kj
78rpm
47%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 10/5/18 @ 10:2 AM
βœ…
504kj
72rpm
54%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
356 kj
Wednesday 12/9/20
βœ… 599 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
249 kj
Thursday 2/9/23
βœ… 607 kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Tuesday 12/22/20
βœ… 793 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Friday 12/18/20
βœ… 572 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
478 kj
Thursday 10/1/20
βœ… 807 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Wednesday 11/6/19
βœ… 608 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Tuesday 5/5/20
βœ… 586 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
383 kj
Thursday 4/9/20
βœ… 608 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Saturday 4/4/20
βœ… 358 kj
Thursday 10/24/19
45 min Tabata Ride
Robin ArzΓ³n
398 kj
Tuesday 10/2/18
βœ… 504 kj
Friday 10/5/18