Shake and Bake
Workouts
Thursday 2/9/23 @ 1:27 PM
249kj
88rpm
34%
16mph
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Tuesday 5/18/21 @ 3:7 PM
322kj
87rpm
39%
17mph
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Wednesday 12/9/20 @ 5:39 PM
356kj
87rpm
40%
18mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Tuesday 12/22/20 @ 11:39 AM
454kj
88rpm
40%
18mph
Saturday 10/24/20 @ 11:20 PM
✅
569kj
91rpm
42%
19mph
Friday 12/18/20 @ 12:28 PM
329kj
90rpm
38%
17mph
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
Thursday 10/1/20 @ 12:24 PM
478kj
89rpm
40%
18mph
Thursday 10/1/20 @ 9:55 PM
✅
586kj
93rpm
41%
19mph
Wednesday 11/6/19 @ 3:5 PM
379kj
88rpm
42%
19mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Tuesday 5/5/20 @ 4:26 PM
370kj
86rpm
42%
18mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Thursday 4/9/20 @ 7:29 PM
383kj
85rpm
43%
19mph
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Saturday 4/4/20 @ 6:52 PM
237kj
93rpm
39%
18mph
Friday 4/3/20 @ 10:17 PM
✅
261kj
93rpm
40%
19mph
Workouts
356
kj
Wednesday 12/9/20
454
kj
Tuesday 12/22/20
329
kj
Friday 12/18/20
237
kj
Saturday 4/4/20