Shake and Bake

Workouts

Wednesday 5/20/20 @ 3:52 PM
349kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 9:59 PM
✅
717kj
78rpm
59%
23mph
Tuesday 12/22/20 @ 11:39 AM
454kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:6 PM
✅
701kj
70rpm
56%
21mph
Friday 12/18/20 @ 12:28 PM
329kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:24 PM
✅
512kj
71rpm
55%
21mph
Wednesday 12/9/20 @ 5:39 PM
356kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:53 AM
✅
508kj
73rpm
51%
19mph
Thursday 10/1/20 @ 12:24 PM
478kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 9:57 PM
✅
990kj
77rpm
59%
23mph
Wednesday 11/6/19 @ 3:5 PM
379kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
Tuesday 5/5/20 @ 4:26 PM
370kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
Thursday 4/9/20 @ 7:29 PM
383kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 10:35 PM
✅
749kj
73rpm
62%
23mph
Saturday 4/4/20 @ 6:52 PM
237kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 1:50 AM
✅
443kj
73rpm
60%
23mph
Wednesday 2/12/20 @ 10:5 AM
350kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 10:59 AM
✅
723kj
75rpm
61%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Wednesday 5/20/20
✅ 717 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Tuesday 12/22/20
✅ 701 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Friday 12/18/20
✅ 512 kj
Saturday 12/19/20
45 min Power Zone Max Ride
Matt Wilpers
356 kj
Wednesday 12/9/20
✅ 508 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
478 kj
Thursday 10/1/20
✅ 990 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Wednesday 11/6/19
✅ 746 kj
Monday 11/11/19
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Tuesday 5/5/20
✅ 677 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
383 kj
Thursday 4/9/20
✅ 749 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Saturday 4/4/20
✅ 443 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Wednesday 2/12/20
✅ 723 kj
Thursday 1/2/20