Shake and Bake
Workouts
Saturday 4/15/23 @ 2:18 PM
✅
244kj
85rpm
36%
15mph
Sunday 4/16/23 @ 8:20 PM
212kj
83rpm
33%
15mph
Wednesday 5/20/20 @ 3:52 PM
✅
349kj
92rpm
39%
18mph
Sunday 1/24/21 @ 6:6 PM
223kj
84rpm
34%
15mph
Thursday 2/9/23 @ 1:27 PM
✅
249kj
88rpm
34%
16mph
Sunday 2/5/23 @ 2:55 PM
221kj
86rpm
33%
15mph
Wednesday 12/9/20 @ 5:39 PM
✅
356kj
87rpm
40%
18mph
Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
Tuesday 5/18/21 @ 3:7 PM
✅
322kj
87rpm
39%
17mph
Tuesday 5/18/21 @ 12:58 PM
215kj
85rpm
30%
14mph
Tuesday 12/22/20 @ 11:39 AM
✅
454kj
88rpm
40%
18mph
Wednesday 12/16/20 @ 11:17 PM
299kj
84rpm
34%
15mph
Friday 12/18/20 @ 12:28 PM
✅
329kj
90rpm
38%
17mph
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
Thursday 10/1/20 @ 12:24 PM
✅
478kj
89rpm
40%
18mph
Wednesday 9/30/20 @ 6:29 PM
326kj
86rpm
33%
15mph
Wednesday 11/6/19 @ 3:5 PM
✅
379kj
88rpm
42%
19mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Tuesday 5/5/20 @ 4:26 PM
✅
370kj
86rpm
42%
18mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
Workouts
212
kj
Sunday 4/16/23
223
kj
Sunday 1/24/21
225
kj
Sunday 12/13/20
299
kj
Wednesday 12/16/20
226
kj
Sunday 12/20/20