Shake and Bake
Workouts
Thursday 2/9/23 @ 1:27 PM
249kj
88rpm
34%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 5/5/20 @ 4:26 PM
370kj
86rpm
42%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 4/4/20 @ 6:52 PM
237kj
93rpm
39%
18mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 11/6/19 @ 3:5 PM
379kj
88rpm
42%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 5/20/20 @ 3:52 PM
349kj
92rpm
39%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 12/18/20 @ 12:28 PM
329kj
90rpm
38%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Tuesday 12/22/20 @ 11:39 AM
454kj
88rpm
40%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 10/1/20 @ 12:24 PM
478kj
89rpm
40%
18mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Tuesday 5/19/20 @ 3:26 PM
276kj
85rpm
44%
19mph
Monday 3/2/20 @ 12:26 PM
✅
504kj
91rpm
53%
24mph
Tuesday 10/2/18 @ 2:19 PM
398kj
78rpm
47%
19mph
Tuesday 10/2/18 @ 9:59 AM
✅
702kj
90rpm
52%
24mph
Workouts
237
kj
Saturday 4/4/20
349
kj
Wednesday 5/20/20
329
kj
Friday 12/18/20
454
kj
Tuesday 12/22/20