Shake and Bake

Workouts

Thursday 10/1/20 @ 12:24 PM
478kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
Saturday 8/22/20 @ 7:17 PM
241kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Friday 5/22/20 @ 1:52 PM
✅
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
Monday 2/10/20 @ 4:40 PM
504kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 5:21 PM
✅
519kj
87rpm
42%
19mph
Friday 12/20/19 @ 11:55 AM
276kj
79rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/16/20 @ 4:49 PM
✅
387kj
92rpm
41%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
478 kj
Thursday 10/1/20
✅ 650 kj
Friday 6/19/20
30 min Prince Ride
Ally & Emma
241 kj
Saturday 8/22/20
✅ 387 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Friday 5/22/20
210 kj
Wednesday 1/22/20
60 min Power Zone Ride
Matt Wilpers
504 kj
Monday 2/10/20
✅ 519 kj
Friday 1/24/20
45 min Low Impact Ride
Matt Wilpers
276 kj
Friday 12/20/19
✅ 387 kj
Thursday 1/16/20