Shake and Bake
Workouts
Thursday 2/9/23 @ 1:27 PM
249kj
88rpm
34%
16mph
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Wednesday 5/20/20 @ 3:52 PM
349kj
92rpm
39%
18mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Wednesday 12/9/20 @ 5:39 PM
✅
356kj
87rpm
40%
18mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Tuesday 5/18/21 @ 3:7 PM
322kj
87rpm
39%
17mph
Friday 5/14/21 @ 5:59 PM
✅
368kj
89rpm
35%
17mph
Friday 12/18/20 @ 12:28 PM
329kj
90rpm
38%
17mph
Monday 3/29/21 @ 6:3 PM
✅
366kj
91rpm
38%
18mph
Tuesday 12/22/20 @ 11:39 AM
✅
454kj
88rpm
40%
18mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 12:24 PM
478kj
89rpm
40%
18mph
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
Wednesday 11/6/19 @ 3:5 PM
379kj
88rpm
42%
19mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Tuesday 5/5/20 @ 4:26 PM
✅
370kj
86rpm
42%
18mph
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Saturday 4/4/20 @ 6:52 PM
237kj
93rpm
39%
18mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
Workouts
349
kj
Wednesday 5/20/20
329
kj
Tuesday 12/8/20
329
kj
Friday 12/18/20
kj
Monday 12/21/20
360
kj
Wednesday 5/6/20
237
kj
Saturday 4/4/20